Work/Life Connections-EAP
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September is National Suicide Prevention Awareness Month
National Suicide Prevention Awareness Month was created with the goal of educating the public on how to identify those who are struggling, how to talk about suicide without increasing the risk of harm, and how to provide information on available community resources. Read MoreSep 7, 2016
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Rounds: A message from the President and CEO of VUMC
Acts of horrific violence surrounding issues of race, religion, and sexual orientation seem to be happening weekly. How are we, as a medical center and as individuals, experiencing these events? Read MoreJul 21, 2016
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Learn about establishing effective personal boundaries
Dr. Chad Buck, a clinical psychologist at Vanderbilt’s Work-Life Connections-Employee Assistance Program, was featured in an article on "Huffington Post" on the benefits of setting personal boundaries. Read MoreApr 13, 2016
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Get resources for improving your financial health
Along with physical and emotional health, financial health is a significant component of overall well-being. The counselors at Work/Life Connections–EAP do not offer financial counseling or advice, but they can direct you to available resources to assist you in improving your financial health. Read MoreFeb 10, 2016
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Vanderbilt pre-K class makes donation to Hardship Fund
The Shooting Stars, a pre-K class at the Vanderbilt Child and Family Center’s Edgehill child care location, presented a donation to Work/Life Connections–Employee Assistance Program manager Jim Kendall on Wednesday. Read MoreJan 27, 2016
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Let Vanderbilt help with holiday stress
Did you know that as a Vanderbilt employee, you have access to several programs to assist with stress and depression during the holidays or anytime at no cost? Read MoreDec 4, 2015
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Try these apps to keep daily anxiety away
Technology is now available to help people manage anxiety and prevent it from building up into a more serious condition. Read MoreDec 3, 2015
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November is Gratitude Awareness Month
In observance of Gratitude Awareness Month, Work/Life Connections–EAP invites you to complete a brief survey to share the things for which you are grateful. Read MoreNov 17, 2015
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Take stock for National Depression Screening Day
National Depression Screening Day is Oct. 8. Held during Mental Illness Awareness Week each October, it serves as a reminder that clinical depression is a common medical illness affecting more than 20 million American adults each year. Read MoreOct 7, 2015
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Addressing cancer: Resources for employees and supervisors
Vanderbilt Work/Life Connections-EAP offers resources to all Vanderbilt employees who are touched by cancer. Read MoreJul 31, 2015
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Eight ways to manage anger more effectively
Many people experience increased frustration and anger in the summer months. How can you beat the heat and avoid getting heated? Here are eight suggestions for managing anger more effectively. Read MoreMay 29, 2015
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Health Plus offers no-charge weight loss program
See if you qualify for Vanderbilt Healthier You, a free personalized weight management program. Read MoreMay 22, 2015
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Wellcast: ‘Engaging in difficult conversations’
Stephanie Dean with Work-Life Connections speaks about the risks and benefits of engaging in difficult conversations. Read MoreMay 14, 2015
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National Alcohol Screening Day is April 9
Work/Life Connections - EAP will be offering a National Alcohol Screening Day event in the lobby of Light Hall on April 9 in an effort to raise awareness of problematic drinking behaviors. Read MoreApr 2, 2015
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National Eating Disorders Awareness Week is Feb. 22-28
This year’s campaign is titled “I Had No Idea," focusing on surprising subsets of the population who are susceptible to eating disorders. Read MoreFeb 19, 2015
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Learn steps to improve personal boundaries
To better understand the importance of effective boundaries, visit the Work/Life Connections-EAP Resource Library. Read MoreJan 29, 2015
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Wellcast: ‘Saving your marriage before it starts’
Clinical counselor Ellen Clark will discuss the benefits of pre-marital counseling and the Employee Assistance Program’s role in helping couples set a good foundation for their future as a couple. Read MoreJan 21, 2015
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Wellcasts: Taking inventory in the new year
This time of year, we often take stock of where we are, where we’ve been and where we want to be. Read MoreJan 2, 2015
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‘Between Hallmark and heartache’: Vanderbilt psychiatrist offers tips for how to avoid holiday stress
Vanderbilt psychiatrist Judith Akin urges people to set a course “between Hallmark and heartache” and aim to have a “pretty good little Christmas.” In other words, don’t strive for the perfect, and deal head-on with the stressors of the season. Read MoreDec 19, 2014
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10 tips for managing holiday stress
The words “holiday” and “stress” do not belong together, says Chad Buck, a clinical psychologist with Vanderbilt’s Work/Life Connections–EAP. Read MoreDec 8, 2014