myVU HR News
Jun. 1, 2018—Start a new membership at the Vanderbilt Recreation and Wellness Center between June 1 and July 31 to receive $10 off a 60-minute personal training session.
May. 24, 2018—Vanderbilt University's teaching kitchen, housed at the Vanderbilt Recreation and Wellness Center, is the subject of an article on the Teaching Kitchen Collaborative, a website dedicated to "advancing personal and public health through culinary literacy and integrative lifestyle transformation."
May. 24, 2018—In celebration of June Dairy Month, join Karman Meyer from noon to 1 p.m. Friday, June 15, at the Vanderbilt Recreation and Wellness Center teaching kitchen as she demonstrates how to include dairy foods such as milk, cheese and yogurt in family-friendly meals and snacks.
May. 23, 2018—You can play an important role in creating a culture of wellness at Vanderbilt. Wellness Commodores lead by example through their enthusiastic commitment to wellness.
May. 16, 2018—Vice Chancellor for Administration Eric Kopstain discusses FutureVU, Vanderbilt's land use planning initiative. He explains the goals of FutureVU and describes the many ways it is enhancing the health and wellness of faculty, staff and students.
May. 16, 2018—Looking for the perfect lunch break? Join Vandy Walks for a guided walk around Vanderbilt's campus.
May. 9, 2018—Health Plus supports you in having a healthy pregnancy by offering Babies and You, a prenatal education program to encourage early and consistent prenatal care.
May. 9, 2018—Caregiving can be challenging and cause one to experience many emotions, from anxiety to guilt. If you find yourself experiencing similar emotions, join us at noon Wednesday, May 16, to hear Cristy Degregory, a registered nurse and gerontologist at Vanderbilt University School of Nursing.
May. 2, 2018—This short video series demonstrates six body weight exercises that can be completed in the workplace or at home. The exercises work both primary and secondary muscle groups using just your body weight, and no equipment is necessary.
May. 1, 2018—Looking for a way to get outside this spring, switch up your workout, increase your flexibility or challenge your strength?
Apr. 26, 2018—Follow along with Health Plus’ new Mindful Break video to feel relaxed and renewed. Now you can experience rejuvenating stretching and breathing from anywhere, anytime.
Apr. 26, 2018—Join Vanderbilt in celebrating Global Employee Health and Fitness Month in May. Health Plus will offer Know Your Numbers stations throughout the month for staff to check blood pressure and BMI. Participants will be entered into a drawing for great prizes.