Mar. 4, 2020—Vanderbilt’s David Williams II Recreation and Wellness Center presents “Healthy Meals in Under 30 Minutes” on Friday, March 13, from noon to 1 p.m. at the Rec Center’s teaching kitchen.
Feb. 5, 2020—Join Karman Meyer, a registered dietitian/nutritionist and author of the book Eat To Sleep, as she discusses how the food we eat can impact our sleep.
Jan. 10, 2020—Come celebrate the sixth anniversary of Vandy Cooks as Aaron Dilts, executive chef with Vanderbilt Campus Dining, creates a healthy soup that you will want to serve again and again.
Nov. 20, 2019—Looking for some healthy and creative recipes for the holidays? Join Vanderbilt’s dietetic interns as they lead a fun-filled hour focused on appetizers. Make plans now to attend this Vandy Cooks on Friday, Dec. 13, from noon to 1 p.m. in the teaching kitchen of the David Williams II Recreation and Wellness Center.
Aug. 21, 2019—The Vanderbilt Recreation and Wellness Center and Health Plus present “Community Supported Agriculture Boxes Bring Local Produce to You.” The discussion is set for Wednesday, Sept. 25, from noon to 1 p.m. at the VRWC demonstration kitchen.
Jun. 7, 2019—Come celebrate Beef Month in July and learn how lean red meat fits into one of the best- balanced eating plans, the Mediterranean diet. Karman Meyer, a registered dietitian with the Tennessee Beef Council, will prepare a Greek balance bowl featuring top sirloin steak, quinoa and other traditional ingredients and flavors of the Mediterranean region.
May. 13, 2019—Join Karman Meyer, a registered dietitian and the author of the newly published book "Eat To Sleep," as she discusses how the food we eat can impact our sleep and shares two simple recipes featuring sleep-benefiting foods you should be eating regularly.
Apr. 10, 2019—The Vanderbilt Recreation and Wellness Center and Health Plus will present a Vandy Cooks event with John Compton, program coordinator for Rooted Community Health, on Wednesday, May 1, from 5 to 6 p.m. in the VRWC’s demonstration kitchen.
Mar. 15, 2019—At this Vandy Cooks, Marissa Wertheimer, a registered dietitian and Health Plus health educator, will share traditional recipes served at the Jewish Passover Seder and create dishes that symbolize the Jewish people’s freedom from slavery and flight from Egypt.
Feb. 14, 2019—The Vanderbilt Recreation and Wellness Center and Health Plus present “The Pastabilities are Endless” on Wednesday, March 13. This installment of Vandy Cooks will be from noon to 1 p.m. at the Vanderbilt Recreation and Wellness Center teaching kitchen.