Jun. 7, 2019—Come celebrate Beef Month in July and learn how lean red meat fits into one of the best- balanced eating plans, the Mediterranean diet. Karman Meyer, a registered dietitian with the Tennessee Beef Council, will prepare a Greek balance bowl featuring top sirloin steak, quinoa and other traditional ingredients and flavors of the Mediterranean region.
May. 13, 2019—Join Karman Meyer, a registered dietitian and the author of the newly published book "Eat To Sleep," as she discusses how the food we eat can impact our sleep and shares two simple recipes featuring sleep-benefiting foods you should be eating regularly.
Apr. 10, 2019—The Vanderbilt Recreation and Wellness Center and Health Plus will present a Vandy Cooks event with John Compton, program coordinator for Rooted Community Health, on Wednesday, May 1, from 5 to 6 p.m. in the VRWC’s demonstration kitchen.
Mar. 15, 2019—At this Vandy Cooks, Marissa Wertheimer, a registered dietitian and Health Plus health educator, will share traditional recipes served at the Jewish Passover Seder and create dishes that symbolize the Jewish people’s freedom from slavery and flight from Egypt.
Feb. 14, 2019—The Vanderbilt Recreation and Wellness Center and Health Plus present “The Pastabilities are Endless” on Wednesday, March 13. This installment of Vandy Cooks will be from noon to 1 p.m. at the Vanderbilt Recreation and Wellness Center teaching kitchen.
Jan. 23, 2019—Join Tammy Algood, current recipe developer for "The Tennessee Magazine," at the February installment of Vandy Cooks from noon to 1 p.m. Friday, Feb. 8, in the Vanderbilt Recreation and Wellness Center teaching kitchen.
May. 24, 2018—In celebration of June Dairy Month, join Karman Meyer from noon to 1 p.m. Friday, June 15, at the Vanderbilt Recreation and Wellness Center teaching kitchen as she demonstrates how to include dairy foods such as milk, cheese and yogurt in family-friendly meals and snacks.
Apr. 12, 2018—Delicious dishes from Thailand will be featured when the Vanderbilt Recreation and Wellness Center and Health Plus present Vandy Cooks on May 18.