Health Plus

Photo courtesy of Health Plus/Vanderbilt The Dayani Center for Health and Wellness, in conjunction with Vanderbilt’s Health Plus Faculty & Staff Wellness  Program, offers the Vanderbilt Weight Workshop, a holistic approach to promoting healthy nutrition, motivation, physical activity, empowerment and well-being. The… Read More

(Vanderbilt University) The American Heart Association will host National Walking Day April 4, when adults nationwide will wear sneakers to work, take a walk and pledge to live heart-healthy lives. To celebrate National Walking Day on the Vanderbilt campus, Health Plus staff will lead a… Read More

(iStockphoto) Kevin Cleveland, a lieutenant on bike patrol with the Vanderbilt University Police Department, will present a lunchtime lecture on bike safety from noon to 1 p.m. Thursday, March 15. The event will be held in Medical Center East, South Tower, Room 8380A. Cleveland will discuss proper… Read More

A new 9-week session of Weight Watchers at Work meetings starts March 7 at the Student Life Center. The difference between At Work meetings and traditional Weight Watchers meetings is that all costs are paid in sessions. This means that everything is paid at the… Read More

March is National Nutrition Month, so Health Plus is encouraging you to take the March Health Madness Challenge. Accomplish 25 out of the 31 daily challenges in March to be entered in a drawing for a heart-healthy hardcover cookbook. Do it alone, or have fun competing as… Read More

Learn self-care techniques at the Occupational Health Center’s lunch-and-learn session March 1.    … Read More

The Vanderbilt Dayani Center for Health and Wellness, in conjunction with Health Plus, is offering the Vanderbilt Weight Workshop, a holistic approach to promoting healthy nutrition, motivation, physical activity, empowerment and well-being for adults. A Tuesday evening class (5:30-7 p.m.) is forming with FREE orientation… Read More

During National Heart Month in February and National Nutrition Month in March, Health Plus reminds you to love your heart by participating in a variety of fun and informative programs designed to lower your risk for heart disease. Know Your Numbers – Keep… Read More

Watch Suzanne Herron of VU Dining discussing sustainable food options offered in dining establishments on campus. The second half of the program featured Stacey Kendrick of Health Plus presenting healthy recipes  that incorporate fresh herbs, taste delicious and are easy for you to make at home. The Sustainability and Environmental Management Office (SEMO) and… Read More

  (Vanderbilt University) Health Plus, in collaboration with the Occupational Health Clinic and Work/Life Connections, is sponsoring an educational blood pressure program on campus for all full-time, benefits-eligible Vanderbilt employees, their spouses and dependents. The program will offer six one-hour classes each Wednesday… Read More

Photo courtesy Health Plus (Vanderbilt) The Sustainability and Environmental Management Office (SEMO) and the American Studies Sustainability Project will sponsor the fifth installment of the Green Bag Luncheon Series on Wednesday, Jan. 25 from noon to 1 pm in Sarratt 189. Join Suzanne Herron of… Read More

  Health Plus offers lots of ways to get or stay fit in the new year. At noon Thursday, Jan. 19, attend the Life Phase Series presentation “Run/Walk a Half Marathon: Basics and Beyond” at Medical Center East, Room 8380A. Angel Bachuss, exercise specialist at the… Read More

Health Plus offers lots of ways to stay fit and healthy. (Daniel Dubois/Vanderbilt University) Health Plus has announced its group fitness schedule for the first quarter of 2012, and it features lots of new classes, including: Group Fitness 101 Kettlebell Chaos for intermediate/advanced exercisers Midday Tai Chi… Read More

For all participating in Health Plus’ Hold the Stuffing program, final weigh-ins will be held at the stations listed below Jan. 9-14, 2012. Those who have maintained their weight within two pounds will be entered into a drawing for one of 10 gift cards… Read More

Health Plus Medical Director Lori Rolando is pictured with Nashville Business Journal Publisher Kate Herman. (Photo by James Yates/Nashville Business Journal) Nashville Business Journal recognized Vanderbilt University as one of the city’s healthiest employers at an awards luncheon Dec. 15. This is the second year for NBJ’s Healthiest Employers… Read More

Community Connections aims to enrich the work lives of Vanderbilt staff Janiece Vincz (left) and Lara Beth Lehman (John Russell/Vanderbilt) As one of Tennessee’s largest employers, Vanderbilt is, in essence, a small city. More than 22,000 workers comprise this bustling community, which is service-minded, rich in creativity and culturally diverse. What… Read More

Stacey Kendrick teaches ways to make smart food choices at the Health Plus Healthy Kitchen Cooking Video Library. (Vanderbilt University) Health Plus offers some tips for healthy eating during the holidays, a time that is often fraught with feasting and excess. For those participating in Health… Read More

Watch video of Nashville celeb and Tennessean columnist Ms. Cheap, Mary Hance, speaking Dec. 8 on frugal yet purposeful holiday giving. Her talk was sponsored by Community Connections and Health Plus. Contact: community.connections@vanderbilt.edu… Read More

(photo by Cynthia Manley/Gilda's Club Nashville) Make your dream to walk or run the Country Music Half-Marathon in April a reality. Health Plus, the Vanderbilt-Ingram Cancer Center, the Vanderbilt Dayani Center and Gilda’s Club of Nashville are partnering to offer a 16-week comprehensive training program designed to help you… Read More

(Image courtesy of Health Plus/Vanderbilt University) On Nov. 13, the Vanderbilt community joined thousands of other Nashvillians to support Mayor Karl Dean’s ongoing initiative to improve health by participating in the Mayor’s 5K Run/Walk Challenge. Nearly 200 Vanderbilt faculty and staff logged training activities for several months… Read More