Mar. 19, 2019—The Vanderbilt Recreation and Wellness Center’s Life Phase Series will present “The Good, the Fad and the Ugly” on Tuesday, March 26, from 5 to 6 p.m. at the Rec Center.
Mar. 15, 2019—At this Vandy Cooks, Marissa Wertheimer, a registered dietitian and Health Plus health educator, will share traditional recipes served at the Jewish Passover Seder and create dishes that symbolize the Jewish people’s freedom from slavery and flight from Egypt.
Feb. 27, 2019—Colon cancer is one of the most treatable forms of cancer when it's found early. Screening is the #1 way to prevent colon cancer because it finds cancer in the early stages or before it even has the chance to grow or develop.
Feb. 14, 2019—The Vanderbilt Recreation and Wellness Center and Health Plus present “The Pastabilities are Endless” on Wednesday, March 13. This installment of Vandy Cooks will be from noon to 1 p.m. at the Vanderbilt Recreation and Wellness Center teaching kitchen.
Feb. 6, 2019—Control is the Goal is a new blood pressure management program available to Vanderbilt faculty and staff who have high blood pressure (hypertension) or are at high risk for developing high blood pressure.
Jan. 30, 2019—Difficulty falling asleep, staying asleep, or waking too early? Margie Gale, RN, MSN, CEAP reviews specific tools and tasks supported by the evidence-based treatment for insomnia, Cognitive Behavioral Therapy for Insomnia (CBTi), for sleep improvement.