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health plus Archives

Vandy Cooks: ‘The Pastabilities are Endless’ March 13

Feb. 14, 2019—The Vanderbilt Recreation and Wellness Center and Health Plus present “The Pastabilities are Endless” on Wednesday, March 13. This installment of Vandy Cooks will be from noon to 1 p.m. at the Vanderbilt Recreation and Wellness Center teaching kitchen.

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‘Love Your Heart’ expo Feb. 21

Feb. 13, 2019—February is National Heart Month. Heart disease is the leading cause of death for both men and women. Health Plus encourages you to take action to reduce your risk for heart disease.

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Enrollment open for new Health Plus blood pressure management program

Feb. 6, 2019—Control is the Goal is a new blood pressure management program available to Vanderbilt faculty and staff who have high blood pressure (hypertension) or are at high risk for developing high blood pressure.

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Health Plus presents ‘Improving Your Rhythm of Sleep’ Feb. 7

Jan. 30, 2019—Difficulty falling asleep, staying asleep, or waking too early? Margie Gale, RN, MSN, CEAP reviews specific tools and tasks supported by the evidence-based treatment for insomnia, Cognitive Behavioral Therapy for Insomnia (CBTi), for sleep improvement. 

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Health Plus presents ‘Count on Your Heart’ event series

Jan. 23, 2019—Heart disease is the leading cause of death for both men and women. Health Plus encourages employees to take action to reduce their risk for heart disease. 

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Vandy Cooks featuring ‘Tennessee Magazine’s’ Tammy Algood Feb. 8

Jan. 23, 2019—Join Tammy Algood, current recipe developer for "The Tennessee Magazine," at the February installment of Vandy Cooks from noon to 1 p.m. Friday, Feb. 8, in the Vanderbilt Recreation and Wellness Center teaching kitchen.

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Register for February ‘Diabetes Prevention Program’ information sessions

Jan. 16, 2019—Employees are invited to February information sessions to learn more about the National Diabetes Prevention Program, available to faculty, staff or spouses with prediabetes or a history of gestational diabetes.

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Babies and You: ‘Nutrition Eating for Two’ Jan. 17

Jan. 14, 2019—Health Plus offers the Babies & You prenatal education program to Vanderbilt faculty/staff, spouses, or dependent children.                               

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Vandy Cooks: Get protein smoothie recipes Jan. 17

Jan. 3, 2019—The Vanderbilt Recreation and Wellness Center and Health Plus will host the next installment of Vandy Cooks from 5 to 6 p.m. Thursday, Jan. 17, at the Rec Center teaching kitchen.

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Health Plus will come to you

Jan. 3, 2019—Did you know that Health Plus will bring its award-winning programs and services to your department? Contact Health Plus today to schedule a visit for the following services.

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Health Plus Hold the Stuffing Challenge final weigh-ins Jan. 2-18

Jan. 2, 2019—Celebrate good health each winter holiday season with the Health Plus Hold the Stuffing Challenge. Take the holiday challenge to maintain weight from November to January and earn rewards.

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Healthier You: ‘The Good, the Fad and the Ugly’ Jan. 3

Jan. 2, 2019—Are you interested in learning more about the latest and greatest ways to lose weight? Health Plus' Marissa Wertheimer will offer up-to-date scientific evidence about the top five fad diets and will provide tools and resources to guide you in making informed choices.

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