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Join Health Plus’ Get Up and Go Step Challenge

Jan. 10, 2020—Get active in the new year with the Health Plus Get Up and Go Step Challenge. This eight-week friendly competition with your co-workers helps you get moving!

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Listen to new Health Plus Wellcast: ‘A New Resolution – Emotional Health’

Jan. 8, 2020—Many people start the new year with a resolution, but it is rarely about their emotional health. Kyle MacDonald from the University Counseling Center outlines some of the things we can do to be emotionally healthy.

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Healthier You: ‘Cheers to the New Year’ Jan. 9

Jan. 6, 2020—These monthly educational sessions are offered the first Thursday of every month to provide information on a variety of topics including nutrition, physical activity and the psychosocial components of health and well-being.

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Get a mindful start to 2020 with Health Plus video

Jan. 6, 2020—Follow along with Health Plus’ Mindful Break video to feel relaxed and renewed. Now you can experience rejuvenating stretching and breathing from anywhere, anytime.

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Health Plus Hold the Stuffing final weigh-ins are Jan. 6-17

Jan. 6, 2020—Celebrate good health each winter holiday season with Health Plus' Hold the Stuffing. Maintain weight from November to January to be entered into a prize drawing.

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Hold the Stuffing weigh-ins continue through Nov. 27

Nov. 12, 2019—​Celebrate good health each winter holiday season with Health Plus' Hold the Stuffing. Maintain your weight from November through January to be entered into a prize drawing.

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Health Plus offers prenatal classes for expectant employees or spouses

Nov. 12, 2019—Health Plus supports healthy pregnancies by offering a prenatal education program, Babies and You, to encourage early and consistent prenatal care.

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Hold the Stuffing kickoff expos Nov. 13 and 14

Nov. 5, 2019—Celebrate good health each winter holiday season with Health Plus' Hold the Stuffing. Maintain your weight from November to January to be entered into a prize drawing.

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‘Preventing and Managing High Blood Pressure’ Nov. 7

Oct. 23, 2019—The Nov. 7 Health Plus presentation will focus on preventing and managing blood pressure. Dr. Rosette Chakkalakal, MD, MHS, Medical Director, Health Plus will lead the presentation in 214 Light Hall.

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Vandy Walks: ‘Ghost Trees and Urban Legends’ Oct. 31

Oct. 16, 2019—Steve Baskauf will present "Ghost Trees and Urban Legends" on Thursday, Oct. 31, for Health Plus' Vandy Walks series.

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Health Plus sponsors pumpkin carving contest Oct. 31

Oct. 16, 2019—Join Health Plus for a pumpkin carving contest in celebration of the final week of this season's Vanderbilt Farmers Market. Carve or decorate a pumpkin with others in your department and bring it to the farmers market on Medical Center Plaza on Thursday, Oct. 31, for voting. 

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Health Plus promotes breast cancer awareness at VU Benefits Open House Oct. 23

Oct. 8, 2019—Health Plus will promote breast cancer awareness at the VU Benefits Open House on Wednesday, Oct. 23.

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