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health plus

A Healthier You: Telemedicine visits

Jun. 10, 2020—Learn the what, how and why of telemedicine visits in this video.

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First two steps of Go for the Gold now available

Jun. 9, 2020—Vanderbilt's award-winning three-step Go for the Gold program can help you achieve a healthier and more productive life by identifying health risks and taking action to reduce those risks.

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Become a Health Plus Wellness Commodore

May. 28, 2020—You can play an important role in creating a culture of wellness at Vanderbilt. Wellness Commodores lead by example through their enthusiastic commitment to wellness.

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Participate in Health Plus’ Spring into Summer weight maintenance program

May. 28, 2020—Celebrate good health this season with Health Plus' Spring into Summer weight maintenance program. Do an initial weigh-in June 1-12. Participants will receive weekly resources to promote good health this summer. After four weeks, submit a final weigh-in July 13-24.

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Play Move in May Wellness Bingo

May. 20, 2020—Keep moving in the month of May by playing Move in May Wellness Bingo. The registration deadline is May 28.

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Enroll in Babies and You prenatal education program; virtual sessions offered

May. 20, 2020—Health Plus offers Babies and You, a prenatal health promotion program for faculty and staff, their spouses, and/or their dependent children who become pregnant. The program encourages early and consistent prenatal care and provides monthly educational opportunities covering topics like breastfeeding, nutrition, coping with the discomforts of pregnancy, newborn care, choosing a pediatrician and more.

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Diabetes Prevention Program virtual information session set for May 29

May. 14, 2020—Attend a virtual information session to learn about the Diabetes Prevention Program. Register to attend the live session scheduled for Friday, May 29, at noon.

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Health Plus offers virtual Nutrition Corner

May. 6, 2020—Eating nutritious foods is one way you can positively impact your health. Health Plus' Nutrition Corner makes healthy eating simple.

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Reach your health goals with a personal lifestyle coach from Health Plus

May. 1, 2020—Health Plus provides personal lifestyle coaching as a benefit for Vanderbilt faculty, staff and their spouses. Lifestyle coaching can help you find the motivation and tools to reach your goals.

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Play Move in May Wellness Bingo with Health Plus

May. 1, 2020—​Keep moving in the month of May by playing Move in May Wellness Bingo.

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Wellcast: ‘Stress and Coping During COVID-19’

May. 1, 2020—Health Plus presents the video, "Stress and Coping During COVID-19" with Jim Jackson, research professor of psychiatry and behavioral sciences.

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Schedule a virtual Mindful Break with Health Plus

Apr. 16, 2020—Health Plus Mindful Breaks are now offered via Zoom teleconferencing. Mindful Breaks allow faculty and staff to join in guided stretching and breathing to feel relaxed, rejuvenated and renewed.

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