health plus Archives
Jun. 13, 2018—Health Plus wants to support you in having a healthy pregnancy by offering Babies & You, a prenatal education program to encourage early and consistent prenatal care.The program is offered to Vanderbilt faculty/staff, spouses, or dependent children.
Jun. 6, 2018—Looking for the perfect lunch break? Join Vandy Walks for a guided walk around Vanderbilt. Each walk has a fascinating theme, interesting sights, and involves a lovely stroll. Led by faculty and staff, Vandy Walks is a walking series brought to you by Health Plus and the Vanderbilt Recreation and Wellness Center.
May. 24, 2018—In celebration of June Dairy Month, join Karman Meyer from noon to 1 p.m. Friday, June 15, at the Vanderbilt Recreation and Wellness Center teaching kitchen as she demonstrates how to include dairy foods such as milk, cheese and yogurt in family-friendly meals and snacks.
May. 9, 2018—Health Plus supports you in having a healthy pregnancy by offering Babies and You, a prenatal education program to encourage early and consistent prenatal care.
May. 2, 2018—This short video series demonstrates six body weight exercises that can be completed in the workplace or at home. The exercises work both primary and secondary muscle groups using just your body weight, and no equipment is necessary.
Apr. 26, 2018—Follow along with Health Plus’ new Mindful Break video to feel relaxed and renewed. Now you can experience rejuvenating stretching and breathing from anywhere, anytime.
Apr. 26, 2018—Join Vanderbilt in celebrating Global Employee Health and Fitness Month in May. Health Plus will offer Know Your Numbers stations throughout the month for staff to check blood pressure and BMI. Participants will be entered into a drawing for great prizes.
Apr. 18, 2018—The Compass Health Assessment is a tool to identify personal health risks and ways to improve health. Staying on top of your wellness is key to maintaining a healthy lifestyle.
Apr. 18, 2018—Diane Gilbert, director of budgeting at Vanderbilt University Medical Center, discusses the most important components of financial health, the steps we should take to manage it, and the many benefits Vanderbilt offers faculty and staff to improve their financial wellbeing.