health plus
Control is the Goal blood pressure management program begins May 6
Apr. 16, 2021—As a participant in Control is the Goal, you will receive a weekly online six-week module. Learn more and enroll now.
Join the Active in April step challenge; registration ends April 21
Apr. 16, 2021—Get active in April with Health Plus. Show us how you are staying active in the month of April and win big.
Health Plus Walking Wednesdays kick off on National Walking Day, April 7
Apr. 2, 2021—Join Health Plus each Wednesday at 12:30 p.m. for Walking Wednesdays. Enjoy a weekly walk through the beautiful Vanderbilt campus from April through October. Employees working remotely can send a photo to Health Plus of their Wednesday walk with the subject line “Walking Wednesdays” to be entered into the monthly prize drawing.
Health Plus Nutrition Corner: The benefits of breakfast
Apr. 2, 2021—Eating a quality breakfast every day has multiple benefits. It gives you lasting energy, improves your memory and mood, keeps you full for a longer period of time, and can even stabilize your blood sugar levels.
Get active in April with Health Plus and win prizes
Apr. 2, 2021—Get active in April with Health Plus. Show us on social media how you are staying active in the month of April and win prizes.
Reach your goals with a Health Plus personal lifestyle coach
Mar. 26, 2021—Health Plus provides personal lifestyle coaching as a benefit for Vanderbilt faculty, staff and their spouses. Lifestyle coaching can help you find the motivation and tools to reach your goals.
A Healthier You: ‘Small Changes, Better Sleep’
Mar. 26, 2021—Madeleine Hallum, a registered dietitian and clinical nutrition coordinator, shares a key to better health that might surprise you coming from a dietitian. Learn small, practical changes you can make to get a better night’s sleep.
Take Health Risk Assessment, get personalized nutrition report
Mar. 15, 2021—It’s National Nutrition Month, and you can get a personalized nutrition report with the new Health Risk Assessment.
Winter is ending, but Seasonal Affective Disorder remains
Mar. 10, 2021—Rosemary Cope interviews Dr. Terako Amison, assistant professor of clinical psychiatry and behavioral sciences and a consultant for the Faculty and Physician Wellness Program, about Seasonal Affective Disorder, its causes and the treatment options available in the wellcast “Shining the Light on SAD.”
A Year Later: Healing from the tornado
Mar. 3, 2021—The one-year anniversary of the deadly March 3 tornado brings back memories of loss, grief, and fear. It is a good time to pause and reflect. Psychological literature terms this emotional response as an anniversary reaction to a traumatic event.
Register for colorectal cancer awareness webinar March 24
Mar. 3, 2021—Join Health Plus and Stephanie McAbee, assistant professor of medicine in the Division of Gastroenterology, as they present the latest in colorectal cancer facts, risk reduction and screening guidelines on Wednesday, March 24, from noon to 12:50 p.m.
Celebrate National Nutrition Month with Health Plus
Mar. 3, 2021—Join Health Plus in celebrating National Nutrition Month in March.