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health plus

Hold the Stuffing weigh-ins continue through Nov. 27

Nov. 12, 2019—​Celebrate good health each winter holiday season with Health Plus' Hold the Stuffing. Maintain your weight from November through January to be entered into a prize drawing.

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Health Plus offers prenatal classes for expectant employees or spouses

Nov. 12, 2019—Health Plus supports healthy pregnancies by offering a prenatal education program, Babies and You, to encourage early and consistent prenatal care.

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Hold the Stuffing kickoff expos Nov. 13 and 14

Nov. 5, 2019—Celebrate good health each winter holiday season with Health Plus' Hold the Stuffing. Maintain your weight from November to January to be entered into a prize drawing.

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‘Preventing and Managing High Blood Pressure’ Nov. 7

Oct. 23, 2019—The Nov. 7 Health Plus presentation will focus on preventing and managing blood pressure. Dr. Rosette Chakkalakal, MD, MHS, Medical Director, Health Plus will lead the presentation in 214 Light Hall.

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Vandy Walks: ‘Ghost Trees and Urban Legends’ Oct. 31

Oct. 16, 2019—Steve Baskauf will present "Ghost Trees and Urban Legends" on Thursday, Oct. 31, for Health Plus' Vandy Walks series.

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Health Plus sponsors pumpkin carving contest Oct. 31

Oct. 16, 2019—Join Health Plus for a pumpkin carving contest in celebration of the final week of this season's Vanderbilt Farmers Market. Carve or decorate a pumpkin with others in your department and bring it to the farmers market on Medical Center Plaza on Thursday, Oct. 31, for voting. 

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Health Plus promotes breast cancer awareness at VU Benefits Open House Oct. 23

Oct. 8, 2019—Health Plus will promote breast cancer awareness at the VU Benefits Open House on Wednesday, Oct. 23.

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There’s still time to Go for the Gold; earn up to $240 wellness credit

Oct. 8, 2019—Vanderbilt's award-winning three-step Go for the Gold program can help you achieve a healthier and more productive life by identifying health risks and taking action to reduce those risks. 

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View Mindful Break video from Health Plus

Oct. 7, 2019—Follow along with Health Plus’ Mindful Break video to feel relaxed and renewed. Now you can experience rejuvenating stretching and breathing from anywhere, anytime.

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Babies and You: ‘Caring for your Family Means Caring for Yourself’ Oct. 17

Oct. 4, 2019—Dr. Rosette Chakkalakal, an internal medicine physician, will discuss "Caring for your Family Means Caring for Yourself" from noon to 1 p.m. Thursday, Oct. 17, in Light Hall, Room 411.

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Join the Health Plus ‘You Can Do It’ Challenge

Sep. 11, 2019—Live well every day by joining the Health Plus “You Can Do It” Challenge. Compete to take small steps for better well-being and have fun.

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Enroll in Health Plus blood pressure management program

Sep. 11, 2019—Control is the Goal is a blood pressure management program available to Vanderbilt faculty and staff who have high blood pressure (hypertension) or are at high risk for developing high blood pressure.

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