Jun. 19, 2019—Understanding and tracking weight and blood pressure is an important part of wellness. Faculty and staff can now check blood pressure and weight with Higi machines – making staying on top of your health numbers convenient, simple, fun and rewarding.
Jun. 7, 2019—Come celebrate Beef Month in July and learn how lean red meat fits into one of the best- balanced eating plans, the Mediterranean diet. Karman Meyer, a registered dietitian with the Tennessee Beef Council, will prepare a Greek balance bowl featuring top sirloin steak, quinoa and other traditional ingredients and flavors of the Mediterranean region.
May. 16, 2019—Follow along with Health Plus’ Body Weight Exercise video to experience a quick, effective workout anywhere, anytime. No special clothes or equipment are required.
May. 15, 2019—David Schlundt, associate professor of psychology, discusses why self-monitoring is so effective in helping establish healthy habits and shares the best ways to self-monitor.
May. 13, 2019—Join Karman Meyer, a registered dietitian and the author of the newly published book "Eat To Sleep," as she discusses how the food we eat can impact our sleep and shares two simple recipes featuring sleep-benefiting foods you should be eating regularly.