Jan. 20, 2021—“A New Year, A New Start” is scheduled for Wednesday, Jan. 27, from noon to 12:45 p.m. In this presentation, you will gain tips for setting and achieving goals and a better understanding of Health Plus resources.
Jan. 14, 2021—Make hydration a priority this year. Choosing sugar-sweetened, alcoholic or high-calorie coffee drinks over water throughout the day can cause you to consume excess calories with very little nutrition. Water is a vital nutrient to the life of every cell in the body and serves a number of essential function
Jan. 14, 2021—A new year is a great time for creating new goals. And when setting your goals, it's best to make them specific, measurable, action-based, realist and time-bound (SMART). Setting goals that are simple and straightforward will help you move forward with confidence.
Jan. 7, 2021—Control is the Goal is a blood pressure management program offered twice yearly to Vanderbilt faculty and staff who have high blood pressure (hypertension) or are at high risk for developing high blood pressure. Enroll now. The next program begins Feb. 6.
Jan. 4, 2021—Vanderbilt Health Plus' Health Risk Assessment is a tool to identify personal health risks and ways to improve.
Jan. 4, 2021—Health Plus offers Babies and You, a worksite prenatal health promotion program for faculty and staff, their spouses, and/or dependent children who become pregnant. The program encourages early and consistent prenatal care and provides monthly educational opportunities including topics like breastfeeding, nutrition, coping with the discomforts of pregnancy, newborn care, choosing a pediatrician and more. The next session begins Jan. 21.
Dec. 17, 2020—Emily Cox, a certified health education specialist with Health Plus, will help you discover the essentials for nourishing your body and feeling your best. “Eat Well, Live Well” is scheduled for Friday, Dec. 18, from noon to 12:45 p.m.
Dec. 8, 2020—Join Dr. Ana Nobis, assistant professor of clinical medicine, as she answers top questions related to coronavirus. In this webinar, you will gain important insights about COVID-19 prevention, exposure and how to safely go forward while staying connected with others.
Dec. 8, 2020—This year, all faculty and staff can play Hold the Stuffing Wellness Bingo to celebrate good health over the holiday season. Participants can earn entries into a prize drawing for 15 e-gift cards to Amazon.
Dec. 1, 2020—Added sugar contributes calories to our diet with little to no nutrients. Use the following tips to cut your sugar intake while satisfying your sweet cravings.
Nov. 21, 2020—Watch the Healthier You presentation “Having Compassion Amidst Holiday Stress.”
Nov. 6, 2020—The holiday season is usually a time for workplace celebrations, family gatherings with hugs and food, and friends connecting at parties. This year will be different due to the current pandemic. Here are some ideas on how you and yours can enjoy a virtual holiday.