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health plus Archives

Babies and You: ‘Postpartum Care’ June 21

Jun. 13, 2018—Health Plus wants to support you in having a healthy pregnancy by offering Babies & You, a prenatal education program to encourage early and consistent prenatal care.The program is offered to Vanderbilt faculty/staff, spouses, or dependent children.

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Wellcast: Benefits of ‘Know Your Numbers’ program

Jun. 13, 2018—Robby Bishop of Health Plus and Rosie Mosley of the Vanderbilt Information Management Department discuss the Know Your Numbers program, a biometrics measurement program that is a benefit for faculty and staff. .

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Farmer’s Market Returns to VUMC Plaza

Jun. 11, 2018—The Nashville Farmers' Market is held every Thursday through October 25 with new hours from 1:30-5:00 p.m. The market is located on the medical center plaza outside Langford Auditorium.

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Vandy Walks: Outdoor art tour June 13

Jun. 6, 2018—Looking for the perfect lunch break? Join Vandy Walks for a guided walk around Vanderbilt. Each walk has a fascinating theme, interesting sights, and involves a lovely stroll. Led by faculty and staff, Vandy Walks is a walking series brought to you by Health Plus and the Vanderbilt Recreation and Wellness Center.

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First two steps of Go for the Gold are available

Jun. 6, 2018—Vanderbilt's award-winning three-step Go for the Gold program can help you achieve a healthier and more productive life by identifying health risks and taking action to reduce those risks.

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Vandy Cooks: Celebrate Dairy Month June 15

May. 24, 2018—In celebration of June Dairy Month, join Karman Meyer from noon to 1 p.m. Friday, June 15, at the Vanderbilt Recreation and Wellness Center teaching kitchen as she demonstrates how to include dairy foods such as milk, cheese and yogurt in family-friendly meals and snacks.

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Expecting a baby? Health Plus supports your healthy pregnancy

May. 9, 2018—Health Plus supports you in having a healthy pregnancy by offering Babies and You, a prenatal education program to encourage early and consistent prenatal care.

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Video: Six body weight exercises to do at work or home

May. 2, 2018—This short video series demonstrates six body weight exercises that can be completed in the workplace or at home. The exercises work both primary and secondary muscle groups using just your body weight, and no equipment is necessary.

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Take a Mindful Break: Watch video, complete survey

Apr. 26, 2018—Follow along with Health Plus’ new Mindful Break video to feel relaxed and renewed. Now you can experience rejuvenating stretching and breathing from anywhere, anytime.

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Celebrate Global Employee Health and Fitness Month in May

Apr. 26, 2018—Join Vanderbilt in celebrating Global Employee Health and Fitness Month in May. Health Plus will offer Know Your Numbers stations throughout the month for staff to check blood pressure and BMI. Participants will be entered into a drawing for great prizes.

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Complete Go for the Gold Step 1: Compass Health Assessment

Apr. 18, 2018—The Compass Health Assessment is a tool to identify personal health risks and ways to improve health. Staying on top of your wellness is key to maintaining a healthy lifestyle.

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Wellcast: ‘Your Financial Health is Important Too’

Apr. 18, 2018—Diane Gilbert, director of budgeting at Vanderbilt University Medical Center, discusses the most important components of financial health, the steps we should take to manage it, and the many benefits Vanderbilt offers faculty and staff to improve their financial wellbeing.

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