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Complete Go for the Gold Step 1: Compass Health Assessment

Apr. 18, 2018—The Compass Health Assessment is a tool to identify personal health risks and ways to improve health. Staying on top of your wellness is key to maintaining a healthy lifestyle.

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Wellcast: ‘Your Financial Health is Important Too’

Apr. 18, 2018—Diane Gilbert, director of budgeting at Vanderbilt University Medical Center, discusses the most important components of financial health, the steps we should take to manage it, and the many benefits Vanderbilt offers faculty and staff to improve their financial wellbeing.

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Vandy Cooks: ‘Delicious Dishes from Thailand’ May 18

Apr. 12, 2018—Delicious dishes from Thailand will be featured when the Vanderbilt Recreation and Wellness Center and Health Plus present Vandy Cooks on May 18.

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Babies and You: ‘Coping with the Stresses and Emotions of Pregnancy’ April 19

Apr. 11, 2018—"Coping with the Stresses and Emotions of Pregnancy," the next installment of Babies and You, is scheduled from noon to 1 p.m. Thursday, April 19, in Light Hall, Room 419.

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Start your spring with the Start! Physical Activity Challenge

Apr. 4, 2018—Start your spring off right by taking the Quarter 2 Start! Physical Activity Challenge. Log activity or sync a device using TRACK in the Health Plus Health Guide between April 1 and June 30 to earn raffle entries or win a choice of great prizes.

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Celebrate National Walking Day April 4

Mar. 28, 2018—Vanderbilt will celebrate National Walking Day on Wednesday, April 4, from noon to 12:45 p.m. Join Health Plus and Vanderbilt leaders for a 20-minute walk around campus.

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Vandy Cooks features state agricultural specialist Tammy Algood April 6

Mar. 23, 2018—The Vanderbilt Recreation and Wellness Center and Health Plus present "Vandy Cooks with Tammy Algood" Friday, April 6, from noon to 1 p.m. in the Vanderbilt Recreation and Wellness Center teaching kitchen.

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VU goes blue March 29

Mar. 21, 2018—VU goes blue for Colon Cancer Awareness on Thursday, March 29. Health Plus staff will be at the following university locations to offer colon health information and Know Your Numbers.

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Babies and You: ‘Basics of Infant Safety at Home and in the Car’ March 15

Mar. 7, 2018—Health Plus presents "Babies and You: Basics of Infant Safety at Home and in the Car" from noon to 1 p.m. Thursday, March 15, in Light Hall, Room 411.

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National Nutrition Month events kick off March 2

Feb. 23, 2018—Join in fun and informative events and challenges to learn valuable skills, such as how to cut through confusing nutrition information to find what’s healthy and what’s not, how to navigate the grocery store, and how to plan healthy meals.

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Health Plus presents the Love Your Heart Expo Feb. 28 for National Heart Month

Feb. 14, 2018—You can greatly reduce your heart-disease risk through a healthy lifestyle, and Health Plus encourages you to take action by attending the Love Your Heart expo.

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Vandy Cooks features Indian cuisine March 21

Feb. 14, 2018—Do you love Indian cuisine, but think it may be too difficult to prepare? Kalyani and Venkataraman Amarnath are back by popular demand to share their favorite native Indian recipes chosen for ease of preparation as well as delicious taste.

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