health plus Archives
Feb. 14, 2019—The Vanderbilt Recreation and Wellness Center and Health Plus present “The Pastabilities are Endless” on Wednesday, March 13. This installment of Vandy Cooks will be from noon to 1 p.m. at the Vanderbilt Recreation and Wellness Center teaching kitchen.
Feb. 6, 2019—Control is the Goal is a new blood pressure management program available to Vanderbilt faculty and staff who have high blood pressure (hypertension) or are at high risk for developing high blood pressure.
Jan. 30, 2019—Difficulty falling asleep, staying asleep, or waking too early? Margie Gale, RN, MSN, CEAP reviews specific tools and tasks supported by the evidence-based treatment for insomnia, Cognitive Behavioral Therapy for Insomnia (CBTi), for sleep improvement.
Jan. 23, 2019—Heart disease is the leading cause of death for both men and women. Health Plus encourages employees to take action to reduce their risk for heart disease.
Jan. 23, 2019—Join Tammy Algood, current recipe developer for "The Tennessee Magazine," at the February installment of Vandy Cooks from noon to 1 p.m. Friday, Feb. 8, in the Vanderbilt Recreation and Wellness Center teaching kitchen.
Jan. 16, 2019—Employees are invited to February information sessions to learn more about the National Diabetes Prevention Program, available to faculty, staff or spouses with prediabetes or a history of gestational diabetes.
Jan. 14, 2019—Health Plus offers the Babies & You prenatal education program to Vanderbilt faculty/staff, spouses, or dependent children.
Jan. 2, 2019—Celebrate good health each winter holiday season with the Health Plus Hold the Stuffing Challenge. Take the holiday challenge to maintain weight from November to January and earn rewards.
Jan. 2, 2019—Are you interested in learning more about the latest and greatest ways to lose weight? Health Plus' Marissa Wertheimer will offer up-to-date scientific evidence about the top five fad diets and will provide tools and resources to guide you in making informed choices.