Aug. 16, 2019—Participate in programs to measure blood pressure, weight and body mass index. These numbers can be used on your yearly Compass Health Assessment and Wellness Actions Log for the Go for the Gold program.
Jul. 25, 2019—Explore the variety of Campus Dining options with Vandy Walks on Tuesday, Aug. 6.
Jul. 25, 2019—Visit the Health Plus tent at Vandy Chills on Aug. 8 and show completion of at least one Go for the Gold step to enter to win a Fitbit Flex 2 or Garmin Vivofit activity tracker.
Jul. 10, 2019—Engaging employees with innovative programs that maximize productivity and well-being.
Jul. 10, 2019—Join Vandy Walks for a guided walk around Vanderbilt. Each walk has a fascinating theme, interesting sights, and involves a lovely stroll. Led by faculty and staff, Vandy Walks is a walking series brought to you by Health Plus and the Vanderbilt Recreation and Wellness Center.
Jul. 10, 2019—Monthly educational sessions offered as a part of the Healthier You program are open to all faculty and staff.
Jun. 19, 2019—Understanding and tracking weight and blood pressure is an important part of wellness. Faculty and staff can now check blood pressure and weight with Higi machines – making staying on top of your health numbers convenient, simple, fun and rewarding.
Jun. 7, 2019—Come celebrate Beef Month in July and learn how lean red meat fits into one of the best- balanced eating plans, the Mediterranean diet. Karman Meyer, a registered dietitian with the Tennessee Beef Council, will prepare a Greek balance bowl featuring top sirloin steak, quinoa and other traditional ingredients and flavors of the Mediterranean region.