health plus Archives
Jan. 10, 2018—Eating nutritious foods is one way you can positively impact your health this year. Health Plus offers CORE Nutrition to help you build a foundation for healthy eating.
Jan. 3, 2018—You can be successful in maintaining the healthy habits that are important to you by using a four-step process.
Dec. 20, 2017—Interested in setting a wellness goal? Health Plus provides personal wellness coaching as a benefit for Vanderbilt faculty and staff.
Dec. 20, 2017—Health and Wellness services—the Occupational Health Clinic, Work/Life Connections–EAP and Health Plus—will be open during regular business hours over the next two weeks, except for closures during observed holidays on Dec. 22, Dec. 25 and Jan. 1.
Dec. 13, 2017—Health Plus now offers Mindful Breaks, a program of guided stretching and breathing offered on site in your department. Faculty and staff can drop in for a few minutes at their convenience and return to their day refocused and refreshed.
Dec. 6, 2017—Nicole Motzny, a physical therapist with the Vanderbilt Orthopaedic Institute, will present "Getting Back in Shape After Baby" from noon to 1 p.m. Thursday, Dec. 14, in Light Hall, Room 407.
Nov. 27, 2017—The Vanderbilt Recreation and Wellness Center and Health Plus will present “Holiday Desserts Served Up Healthy” from noon to 1 p.m. Friday, Dec. 8, in the VRWC teaching kitchen.
Nov. 22, 2017—Faculty and staff can now check blood pressure and weight with Higi machines – making staying on top of your health numbers convenient, simple, fun and rewarding.
Nov. 15, 2017—Do you find yourself busier and more distracted than ever as the holidays approach? To slow down, create focus, and live more purposefully this holiday season, watch “Unclutter Your Mind, Revitalize Your Life."