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health plus Archives

Eating healthier this year? Health Plus brings CORE Nutrition to your department

Jan. 10, 2018—Eating nutritious foods is one way you can positively impact your health this year. Health Plus offers CORE Nutrition to help you build a foundation for healthy eating.

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Vandy Cooks: ‘Warm Up with Soups’ Jan. 26

Jan. 10, 2018—Join Campus Dining’s new executive chef Matt Chappell as he creates delicious and healthy soups that promise to nourish and warm us even on the coldest winter days.

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Watch: ‘No Shame, No Blame – Secrets to Living Well’

Jan. 3, 2018—You can be successful in maintaining the healthy habits that are important to you by using a four-step process.

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Final weigh-ins for Hold the Stuffing Jan. 10-24

Jan. 3, 2018—Celebrate good health each winter holiday season with the Health Plus Hold the Stuffing Challenge.Take the holiday challenge to maintain weight from November to January and earn rewards.

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Achieve your New Year’s resolutions with a wellness coach

Dec. 20, 2017—Interested in setting a wellness goal? Health Plus provides personal wellness coaching as a benefit for Vanderbilt faculty and staff.

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Health and Wellness announces holiday hours

Dec. 20, 2017—Health and Wellness services—the Occupational Health Clinic, Work/Life Connections–EAP and Health Plus—will be open during regular business hours over the next two weeks, except for closures during observed holidays on Dec. 22, Dec. 25 and Jan. 1.

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Mindful Breaks come to you—just in time for the SkyVU launch

Dec. 13, 2017—Health Plus now offers Mindful Breaks, a program of guided stretching and breathing offered on site in your department. Faculty and staff can drop in for a few minutes at their convenience and return to their day refocused and refreshed.

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Babies and You: “Getting Back in Shape After Baby” Dec. 14

Dec. 6, 2017—Nicole Motzny, a physical therapist with the Vanderbilt Orthopaedic Institute, will present "Getting Back in Shape After Baby" from noon to 1 p.m. Thursday, Dec. 14, in Light Hall, Room 407.

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Health Plus comes to you

Nov. 29, 2017—Did you know that Health Plus will bring its award-winning programs and services to your department?

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Vandy Cooks: ‘Holiday Desserts Served Up Healthy’ Dec. 8

Nov. 27, 2017—The Vanderbilt Recreation and Wellness Center and Health Plus will present “Holiday Desserts Served Up Healthy” from noon to 1 p.m. Friday, Dec. 8, in the VRWC teaching kitchen.

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Sync your Higi account to send weight and blood pressure measurements to Health Plus

Nov. 22, 2017—Faculty and staff can now check blood pressure and weight with Higi machines – making staying on top of your health numbers convenient, simple, fun and rewarding.

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Watch: ‘Unclutter Your Mind, Revitalize Your Life’

Nov. 15, 2017—Do you find yourself busier and more distracted than ever as the holidays approach? To slow down, create focus, and live more purposefully this holiday season, watch “Unclutter Your Mind, Revitalize Your Life."

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