Sep. 24, 2020—Show us how you celebrate completing Go for the Gold with your best virtual high five and win prizes. Share a photo or video of you and/or your team giving virtual high fives in celebration of completing Go for the Gold.
Sep. 24, 2020—Almost daily we are bombarded with confusing information about what foods are best for good health. This presentation will help you discover the essentials for nourishing your body and feeling your best.
Sep. 18, 2020—Get fit this fall and complete a wellness action by joining the Fit For Fall Team Challenge.
Sep. 11, 2020—One in nine American adults has diabetes, and one in three has pre-diabetes. Prevention and early intervention can decrease the risk of complications down the road.
Sep. 11, 2020—Control is the Goal is a blood pressure management program available to Vanderbilt faculty and staff who have high blood pressure (hypertension) or are at high risk for developing high blood pressure.
Sep. 9, 2020—In "Connectedness: Some Assembly Required," a team of Vanderbilt experts shares how to get connected and stay connected to others—no matter what challenges life presents.
Sep. 9, 2020—Log in to the Health Plus Health Guide to complete the “Am I at Risk for Obstructive Sleep Apnea?” wellness action in Step 2 of the Wellness Action Log of Go for the Gold.
Aug. 23, 2020—Watch the A Healthier You presentation, “Nourish a Healthy Mind and Body.” Health Plus is part of Health and Wellness. Health Plus’ mission is to advance healthy lifestyle practices for faculty and staff.
Aug. 23, 2020—Vanderbilt's award-winning three-step Go for the Gold program can help you achieve a healthier and more productive life by identifying health risks and taking action to reduce those risks.
Aug. 23, 2020—Get active this fall by joining the Health Plus Fit for Fall Team Challenge. Compete to take small steps toward greater fitness together.
Jul. 21, 2020—Having a stocked kitchen means being closer to simple, healthy meals. Follow this guide to identify versatile foods and ingredients that enhance your weekly meals.
Jul. 9, 2020—Health Plus offers Mindful Breaks, where faculty and staff can join in guided stretching and breathing to feel relaxed, rejuvenated and renewed. These sessions, now available via Zoom, are intended to be held with a minimum of 10 participants and may be booked up to 20 minutes long.