Feb. 8, 2021—Caring for your mental wellness affects every part of your life by reducing stress and anxiety, increasing resilience, building self-awareness and simply making you feel better. The Student Care Network shares 12 mindful things you can do to support your health and wellness.
Jul. 28, 2020—Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of doing something for yourself that no one else can do for you—consciously and systematically working with your own stress, illness and the challenges and demands of everyday life.
Osher Center for Integrative Medicine offers Professional Development in Mindfulness Facilitation course
Jul. 26, 2020—This 50-hour training course is designed for those who have experienced the transformative beauty of mindfulness practice in their own lives and wish to bring it into their work with others.
Apr. 21, 2020—Parents of children with autism spectrum disorders benefited from the addition of mindfulness-based stress reduction to parent-implemented behavioral interventions.
Dec. 21, 2018—Innovative thinking in the digital age, women in the civil rights movement and acting for opera are among the winter 2019 classes offered by Vanderbilt’s Osher Institute for Lifelong Learners.
Oct. 11, 2017—David Vago, Ph.D., is one of the principal authors of a “Mind the Hype” article in Perspectives on Psychological Science that calls for more scientific evaluation, circumspect reporting and uniform treatment standards for mindfulness and meditation.
Jul. 20, 2017—As mindfulness grows in popularity as a treatment option for conditions ranging from anxiety to chronic pain, experts in integrative medicine at Vanderbilt are doing research to better quantify its effectiveness and setting standards for how it is administered.
Mar. 31, 2017—Work/Life Connections–EAP has produced a series of videos about mindfulness as a stress-reducer, featuring Linda Manning of the Osher Center for Integrative Medicine at Vanderbilt.
Feb. 15, 2017—“Mindfulness as a Self-care Practice” is scheduled from noon to 1 p.m. Wednesday, Feb. 22, in Sarratt Student Center, Room 216/220.
Sep. 4, 2015— Laura Osterman, health promotion coordinator for Health Plus, will lead the next installment of Babies & You.
Aug. 10, 2015—Vanderbilt’s Osher Center for Integrative Medicine will offer its next training session on mindfulness-based stress reduction Sept. 1–Oct. 27.
Mar. 12, 2015—This week try mindful walking, a highly effective way to bring the mental calmness of sitting meditation into activity.