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mindfulness

Reducing stress in parents of children with autism

Apr. 21, 2020—Parents of children with autism spectrum disorders benefited from the addition of mindfulness-based stress reduction to parent-implemented behavioral interventions.

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Vanderbilt Osher winter term: Innovation, ‘Julius Caesar’ and more

Dec. 21, 2018—Innovative thinking in the digital age, women in the civil rights movement and acting for opera are among the winter 2019 classes offered by Vanderbilt’s Osher Institute for Lifelong Learners.

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Mindfulness experts call for more scientific rigor, less hype

Oct. 11, 2017—David Vago, Ph.D., is one of the principal authors of a “Mind the Hype” article in Perspectives on Psychological Science that calls for more scientific evaluation, circumspect reporting and uniform treatment standards for mindfulness and meditation.

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Osher Center to study standards for mindfulness training

Jul. 20, 2017—As mindfulness grows in popularity as a treatment option for conditions ranging from anxiety to chronic pain, experts in integrative medicine at Vanderbilt are doing research to better quantify its effectiveness and setting standards for how it is administered.

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WLC-EAP offers mindfulness videos for employees

Mar. 31, 2017—Work/Life Connections–EAP has produced a series of videos about mindfulness as a stress-reducer, featuring Linda Manning of the Osher Center for Integrative Medicine at Vanderbilt.

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Join Women’s Center for Work-Life Workshop Feb. 22

Feb. 15, 2017—“Mindfulness as a Self-care Practice” is scheduled from noon to 1 p.m. Wednesday, Feb. 22, in Sarratt Student Center, Room 216/220.

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Babies & You: ‘Mindfulness for Childbirth and Parenting’

Sep. 4, 2015— Laura Osterman, health promotion coordinator for Health Plus, will lead the next installment of Babies & You.

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Mindfulness-based stress reduction available at Osher Center for Integrative Medicine

Aug. 10, 2015—Vanderbilt’s Osher Center for Integrative Medicine will offer its next training session on mindfulness-based stress reduction Sept. 1–Oct. 27.

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Health Plus offers tips for mindful walking

Mar. 12, 2015—This week try mindful walking, a highly effective way to bring the mental calmness of sitting meditation into activity.

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Mindfulness-based stress reduction available at Osher Center for Integrative Medicine

Dec. 16, 2014—Vanderbilt’s Osher Center for Integrative Medicine is offering four training sessions in 2015 on mindfulness-based stress reduction.

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Discussion on mindfulness and its effects on cancer April 17

Apr. 5, 2012—Vanderbilt-Ingram Cancer Center will host the community series event “A Taste of Mindfulness” beginning at 6 p.m. Tuesday, April 17, at VICC’s Green Hills clinic, 3810 Bedford Ave., Suite 100. Registered Nurse Michelle Foote-Pearce will lead an informative discussion on mindfulness, and appetizers will be provided. “Mindfulness meditation is the practice of waking up, paying attention and...

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VUCast: Change your MIND!

Feb. 25, 2011—Why changing your MIND is better than changing habits. How dad’s schedule could cause kids to be bullies. And it’s more than a pink ribbon — the life-saving power of support.

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