Health Plus

Chocolate enthusiasts agree that their favorite treat is good for the soul, but it also can be good for the heart. Read More

Join in a variety of fun and informative events and programs with Count On Your Heart. Read More

This new program will prepare team members to run or walk the Country Music Half-Marathon on April 25, 2015. Read More

The Vanderbilt Recreation and Wellness Center has announced new programs for fitness and fun. Read More

The START! Activity Tracker helps you track your activity and encourages you to live an active lifestyle. Read More

Participating in a walk or run event is a great way to set a goal and get active! Register for an event with a co-worker, friend or family member to train together—and get a discount. Read More

The Vanderbilt Recreation and Wellness Center and Health Plus present “Vandy Cooks: Desserts to Support Your New Year’s Goals” with Campus Dining Executive Chef Bill Claypool. Read More

Health Plus will soon begin a second session of the National Diabetes Prevention Program, which is proven to prevent or delay type 2 diabetes through group sessions with a trained lifestyle coach. Read More

The Vanderbilt Recreation and Wellness Center and Health Plus present “A Non-Diet Approach to Healthy Weight” from noon to 1 p.m. Wednesday, Jan. 14, and again from 5:15 to 6:15 p.m. Jan. 14 in the VRWC Demonstration Kitchen. Read More

Log your steps for the 2014 Start! Physical Activity Challenge. Read More

Vanderbilt’s annual Senior Leader Walk was held at the Vanderbilt Recreation and Wellness Center field house for the first time on Dec. 2. Read More

Health Plus’ Melinda Jones and the Vanderbilt Recreation and Wellness Center’s Marilyn Holmes will present “Healthy Holiday Dishes from Around the World” from noon to 1 p.m. Friday, Dec. 12, at the VRWC’s demonstration kitchen. Read More

Vanderbilt's annual Senior Leader Walk is scheduled for Tuesday, Dec. 2, at the Vanderbilt Recreation and Wellness Center field house. Read More

Take on the Start! Challenge and help Vanderbilt reach the goal of 2.15 billion steps for 2014. Read More

"Volunteer Gardener" host Jeff Poppen will join a host of national experts on organic farming and nutrition for a series of workshops and cooking demonstrations Dec. 5, 6 and 7 at Vanderbilt University. Read More

If you have thought about quitting smoking, consider using the Great American Smokeout, Nov. 20, as your quit date. Read More

A nutritionist will share how to put on an unforgettable holiday meal with ease. Read More

Your commitment to living a healthy lifestyle starts with the Health Risk Assessment. Learn about health risks and take action to reduce these risks. Complete the Wellness Actions Log. Finally, watch the Game Plan for Your Health video and take the quiz. Read More

Join Health Plus and Vanderbilt senior leaders for a campus walk beginning at one of five locations and ending at the Vanderbilt Recreation and Wellness Center field house. Read More

For the second year, Vanderbilt will observe national Food Day with a number of events to enhance the university community’s awareness of healthy eating. Read More