MyVU HR News

The Vanderbilt Recreation and Wellness Center (Rec) is offering a $10 discount off massages to members of the Vanderbilt community through Feb. 28. Read More

Health Plus encourages you to take action to reduce your risk for heart disease. Join in a variety of fun and informative events and programs with Count On Your Heart. Read More

Join Barbara Moss as she presents information on the legal planning we all need to do as we age. The discussion is scheduled from noon to 1 p.m. Thursday, Feb. 8, in Light Hall, Room 411. Read More

The Work/Life Connections–Employee Assistance Program offers tips on how to talk about sexual assault and sexual harassment. Read More

Carol Huber, a lactation consultant in Vanderbilt's Neonatal Intensive Care Unit, will present "Breastfeeding: A Positive Choice" from noon to 1 p.m. Thursday, Jan. 18, in Light Hall, Room 411. Read More

The Wellness Commodore Program plays an important role in creating a culture of wellness at Vanderbilt. Read More

Develop new skills and strokes with Vanderbilt Swim School! Group and private swim lesson registration is available online now at the Vanderbilt Recreation & Wellness Center. Read More

Eating nutritious foods is one way you can positively impact your health this year. Health Plus offers CORE Nutrition to help you build a foundation for healthy eating. Read More

Whether you are learning to roll for the first time or refining your technique for rough water, a little pool time is a great way to train. Read More

Join attorney Barbara Moss as she presents information on legal planning to answer the following questions: What are the steps we need to take to plan for the future? Who will help us make health care decisions or manage our finances if we become incapacitated? Read More

Have fun learning the art of boxing while getting fit. These non-contact, co-ed boxing classes will be taught by USA Boxing coach and certified personal trainer Tramaine Crook. Read More

Join Campus Dining’s new executive chef Matt Chappell as he creates delicious and healthy soups that promise to nourish and warm us even on the coldest winter days. Read More

You can be successful in maintaining the healthy habits that are important to you by using a four-step process. Read More

Celebrate good health each winter holiday season with the Health Plus Hold the Stuffing Challenge.Take the holiday challenge to maintain weight from November to January and earn rewards. Read More

Interested in setting a wellness goal? Health Plus provides personal wellness coaching as a benefit for Vanderbilt faculty and staff. Read More

Health and Wellness services—the Occupational Health Clinic, Work/Life Connections–EAP and Health Plus—will be open during regular business hours over the next two weeks, except for closures during observed holidays on Dec. 22, Dec. 25 and Jan. 1. Read More

The holiday season brings light, gifts and celebration. It also can be a very difficult time for those who have experienced loss. Read More

Thousands of Vanderbilt faculty and staff members dropped by Langford Auditorium last Friday for the annual "Turkey Toss" Employee Appreciation event. Read More

Health Plus now offers Mindful Breaks, a program of guided stretching and breathing offered on site in your department. Faculty and staff can drop in for a few minutes at their convenience and return to their day refocused and refreshed. Read More

Nicole Motzny, a physical therapist with the Vanderbilt Orthopaedic Institute, will present "Getting Back in Shape After Baby" from noon to 1 p.m. Thursday, Dec. 14, in Light Hall, Room 407. Read More