MyVU HR News
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Expecting a baby? Health Plus supports your healthy pregnancy
Health Plus supports you in having a healthy pregnancy by offering Babies and You, a prenatal education program to encourage early and consistent prenatal care. Read MoreMay 9, 2018
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Boomers, Elders and More: ‘The Many Emotions of a Family Caregiver’ May 16
Caregiving can be challenging and cause one to experience many emotions, from anxiety to guilt. If you find yourself experiencing similar emotions, join us at noon Wednesday, May 16, to hear Cristy Degregory, a registered nurse and gerontologist at Vanderbilt University School of Nursing. Read MoreMay 9, 2018
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Video: Six body weight exercises to do at work or home
This short video series demonstrates six body weight exercises that can be completed in the workplace or at home. The exercises work both primary and secondary muscle groups using just your body weight, and no equipment is necessary. Read MoreMay 2, 2018
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De-stress with yoga on Library Lawn May 17
Looking for a way to get outside this spring, switch up your workout, increase your flexibility or challenge your strength? Read MoreMay 1, 2018
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Take a Mindful Break: Watch video, complete survey
Follow along with Health Plus’ new Mindful Break video to feel relaxed and renewed. Now you can experience rejuvenating stretching and breathing from anywhere, anytime. Read MoreApr 26, 2018
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Celebrate Global Employee Health and Fitness Month in May
Join Vanderbilt in celebrating Global Employee Health and Fitness Month in May. Health Plus will offer Know Your Numbers stations throughout the month for staff to check blood pressure and BMI. Participants will be entered into a drawing for great prizes. Read MoreApr 26, 2018
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Wellcast: Raising awareness of male survivors of sexual assault
All survivors of abuse/sexual assault deserve support and understanding, but the experience of males is often overlooked due to social attitudes, stereotypes and reluctance to come forward. Studies suggest that one in six boys in the United States will become victims of sexual assault before they turn 18. Read MoreApr 24, 2018
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Employee Health and Fitness Day is May 2
Join the celebration at the Vanderbilt Recreation and Wellness Center for Employee Health and Fitness Day May 2. The annual daylong event is held to showcase the numerous opportunities available to support the Vanderbilt community in being active in the workplace. Read MoreApr 24, 2018
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Register for group and private swim lessons at the Rec
Develop new skills and strokes through the Vanderbilt Swim School. Registration is now available online for group and private swim lessons at the Vanderbilt Recreation and Wellness Center. Read MoreApr 24, 2018
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Register for AquaDores summer swim team at the Rec
Do you have a swimmer, between ages 6-17, who is interested in joining a summer swim team? Dive into the summer with the AquaDores swim team. Registration for AquaDores is available online now at the Vanderbilt Recreation and Wellness Center. Read MoreApr 18, 2018
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Complete Go for the Gold Step 1: Compass Health Assessment
The Compass Health Assessment is a tool to identify personal health risks and ways to improve health. Staying on top of your wellness is key to maintaining a healthy lifestyle. Read MoreApr 18, 2018
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Wellcast: ‘Your Financial Health is Important Too’
Diane Gilbert, director of budgeting at Vanderbilt University Medical Center, discusses the most important components of financial health, the steps we should take to manage it, and the many benefits Vanderbilt offers faculty and staff to improve their financial wellbeing. Read MoreApr 18, 2018
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Vandy Cooks: ‘Delicious Dishes from Thailand’ May 18
Delicious dishes from Thailand will be featured when the Vanderbilt Recreation and Wellness Center and Health Plus present Vandy Cooks on May 18. Read MoreApr 12, 2018
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Babies and You: ‘Coping with the Stresses and Emotions of Pregnancy’ April 19
"Coping with the Stresses and Emotions of Pregnancy," the next installment of Babies and You, is scheduled from noon to 1 p.m. Thursday, April 19, in Light Hall, Room 419. Read MoreApr 11, 2018
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Start your spring with the Start! Physical Activity Challenge
Start your spring off right by taking the Quarter 2 Start! Physical Activity Challenge. Log activity or sync a device using TRACK in the Health Plus Health Guide between April 1 and June 30 to earn raffle entries or win a choice of great prizes. Read MoreApr 4, 2018
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Celebrate National Walking Day April 4
Vanderbilt will celebrate National Walking Day on Wednesday, April 4, from noon to 12:45 p.m. Join Health Plus and Vanderbilt leaders for a 20-minute walk around campus. Read MoreMar 28, 2018
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Vandy Cooks features state agricultural specialist Tammy Algood April 6
The Vanderbilt Recreation and Wellness Center and Health Plus present "Vandy Cooks with Tammy Algood" Friday, April 6, from noon to 1 p.m. in the Vanderbilt Recreation and Wellness Center teaching kitchen. Read MoreMar 23, 2018
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Get your scuba diving certification at the Rec
Do you want to learn how to scuba dive? Discover new adventures? Or see the world beneath the waves? This semester, the Rec is hosting Scuba Shack’s PADI Open Water Scuba Diving Certification. The course is open to Vanderbilt University faculty, staff, students and Rec members. Read MoreMar 21, 2018
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VU goes blue March 29
VU goes blue for Colon Cancer Awareness on Thursday, March 29. Health Plus staff will be at the following university locations to offer colon health information and Know Your Numbers. Read MoreMar 21, 2018
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De-stress with yoga on Alumni Lawn March 15
Looking for a way to get outside this spring, switch up your workout, increase your flexibility or challenge your strength? Read MoreMar 9, 2018