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8 ways to manage your anger when the temperature rises

Jul. 20, 2018—How can you beat the heat and avoid getting heated? Here are eight suggestions for managing anger more effectively.

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Express care clinic available for faculty and staff

Jul. 18, 2018—Not feeling well at work? There’s a convenient health care option right here on the Vanderbilt campus dedicated to quickly serving faculty and staff.

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Track activity, win great prizes with Start! physical activity program

Jul. 18, 2018—Take the Quarter 3 Start! Physical Activity Challenge. Log activity or sync a device using Track in the Health Plus Health Guide between July 1 and Sept. 30 to earn raffle entries to win a choice of five great prizes.

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Wellcast: Is my spending an addiction?

Jul. 17, 2018—Listen to the Employee Assistance Program interview local therapist, Michael Murphy LCSW, about the dangers of emotional spending. 

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Vandy Walks: ‘Sustainability Campus Tour’ July 17

Jul. 12, 2018—This month’s "Vandy Walks" tour will feature a guided tour of Vanderbilt’s sustainable campus features on July 17 from noon to 12:45 p.m.

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Babies and You: ‘Caring for your newborn’ July 19

Jul. 11, 2018—Health Plus wants to support you in having a healthy pregnancy by offering Babies & You, a prenatal education program to encourage early and consistent prenatal care.The program is offered to Vanderbilt faculty/staff, spouses, or dependent children.

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Boomers, Elders and More: How to talk to your loved one’s heath care provider

Jul. 11, 2018—Join Kanah Lewallen DNP, AGPCNP-BC with Vanderbilt School of Nursing as she discusses how a caregiver and care receiver can get the most out of their appointments with their health care provider. 

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All three steps of Go for the Gold 2018 are available

Jul. 3, 2018—Vanderbilt’s award-winning three-step Go for the Gold program can help you achieve a healthier and more productive life by identifying health risks and taking action to reduce those risks.

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TASTE Challenge registration open

Jun. 27, 2018—Enjoy the TASTE of eating right through a ten week experience of preparing delicious food, saving money, and minimizing your time in the kitchen. Register by midnight July 17 to begin the 10 week TASTE Challenge on July 19.

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Vandy Cooks: ‘Healthy beef appetizers’ July 11

Jun. 25, 2018—The Vanderbilt Recreation and Wellness Center and Health Plus present, Vandy Cooks: Healthy Appetizers with Beef, on Wednesday, July 11 from 12:00 – 1:00 p.m. in the Vanderbilt Recreation and Wellness Center Teaching Kitchen.

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Benefitexpress holiday hours began June 29

Jun. 22, 2018—On Friday, June 29, benefitexpress will be closing at 1 p.m. (including Customer Care) and will resume normal hours the following business day. In addition, on Wednesday, July 4, the benefitexpress offices will be closed in observance of Independence Day.

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Watch highlights video from Employee Appreciation Picnic

Jun. 20, 2018—The Employee Appreciation Picnic, “Under the Big Top,” was the first independently hosted Employee Appreciation picnic to thank all university employees for their hard work throughout the year. The event featured multiple food trucks with a variety of cultural foods as well as games. 

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