Ohw-news

We can’t control life’s ups and downs, but we can control the way we respond to them. Emotional wellness can help us navigate challenges and feel better. It can also lower our risk for physical and mental health issues and increase overall life satisfaction.  Read More

Sleep affects memory, mood and concentration, so getting quality rest is vital for physical and emotional well-being. Whether someone is ensuring the smooth running of computer systems and networks across campus during late shifts, teaching evening or weekend classes, or maintaining the safety and security of faculty, staff and students, the benefits of getting good sleep can’t be overstated.  Let’s explore how sleep—or a lack thereof—can affect job performance and learn some tips that may improve your sleep quality.  Read More

In today’s fast-paced, interconnected world, the lines between personal and professional life can easily blur, leading to burnout, stress and a lack of work-life balance. Setting boundaries at work is an essential step to protect your well-being while boosting your job satisfaction and success.  Read More

Our emotional well-being affects how we show up in the workplace, at home and everywhere life takes us. Having the tools to support your mental health can empower you to better understand yourself, seek help when needed and navigate new challenges.  With Lyra, you have access to many Lyra Care Options to help you maintain your emotional well-being. No matter what you’re experiencing, Lyra is here to support you. Vanderbilt employees and their families are eligible to receive 12 counseling or coaching sessions per household member each calendar year through Lyra at no cost.   Read More

Virgin Pulse—the company that powers your well-being program—is rebranding to Personify Health on Jan. 1, 2025. Starting Dec. 9, your Virgin Pulse sign-in link will go to a new Personify Health web address. Personify Health will also be available through the Microsoft Teams app store, allowing you to make prioritizing health and well-being at work a seamless part of your daily routine. Read More

The holidays can add a layer of angst to the end of the year, but there are small steps you can take to protect yourself from rising stress levels. Whether you’re traveling or celebrating the holidays at home, spending time with loved ones or seeking solitude, these tips can help you cultivate peace of mind throughout the winter festivities.  Read More

Virgin Pulse has launched a team-based challenge from Nov. 18–24, 2024 where every participant can make a meaningful contribution to their team by choosing a healthy habit to develop and tracking physical activity while connecting with colleagues. Read More

Parenting can be deeply rewarding and undeniably tough, and it’s normal to feel lost or uncertain at times. Parent coaching, offered by Lyra Health, can guide you through those difficult moments to help you experience greater joy and strengthen your connection with your child. Read More

Vanderbilt University has partnered with Fidelity to better understand your unique perspective and identify areas where we can improve to create a more equitable benefits experience. We would like faculty and staff to help us by sharing your experience. You are invited to join confidential and fun group session to share your feedback on our benefits and how they can best meet your unique needs. You do not need to be a benefits expert, and the virtual session is anonymous and confidential. Read More

Feeling a sense of belonging at work can have a significant impact on your social well-being. Join the next healthy habit challenge with Virgin Pulse and grow your community. Read More

 Lyra makes the process of finding a therapist for your teen as fast, easy and stress-free as possible. Vanderbilt employees and their families are eligible to receive 12 counseling sessions per household member each year, at no cost to the employee. You can have your teen create an account on their own or you can book an appointment for them. Read More

Health, Wellbeing and Belonging within the People, Culture and Belonging division will launch its Wellbeing Champion Program this fall. The program is a new employee initiative to foster a healthier, more inclusive and engaging work environment. Read More

August is National Wellness Month so boost your social and physical well-being by joining the next university-wide team step challenge through Virgin Pulse from Aug. 19-Sept. 1. Read More

During challenging times or when looking to improve mental well-being proactively, it’s important to consider seeking support from a mental health professional, such as those available through Lyra Health, which provides wellness services to Vanderbilt employees and their families. Read More

As a new year begins, Vanderbilt is encouraging all employees to take advantage of the extensive well-being resources available to them. The offerings, which include wellness and mental health programs, are part of the university’s broader commitment to supporting the holistic health of its faculty, staff and postdocs across all key aspects of their lives. Read More

You can stop into OHC any weekday from 7 a.m. to 4:30 p.m., no appointment required. Check out the Occupational Health Clinic website for more information on the flu and getting your vaccine. Read More

Understanding the relationship between mental wellness and physical well-being is crucial to improving all areas of your life.  Lyra, your mental health benefit, can get you matched to a provider who speaks your desired language, has a relatable background, or has an expertise in helping members navigate multicultural topics. Virgin Pulse, your wellness benefit, takes a whole-person approach to health and well-being by providing members with a unified highly personalized digital health experience to help improve their mental health, physical well-being and everything in between.   Read More

The updated COVID-19 vaccine is available to Vanderbilt University faculty and staff through the Occupational Health Clinic. Employees may also receive the updated vaccine by scheduling with their Vanderbilt Health primary care physician through My Health at Vanderbilt, at Vanderbilt Health Walk-In Clinics and at retail pharmacies across the region. Read More

Depression is a mental health condition marked by long-lasting sadness and lack of interest in activities. People experiencing depression may find it harder to do daily tasks and connect with others. Talking about depression may not feel comfortable, but depression is common and treatable. If you want help connecting with a mental health expert, Lyra can assist you through your Vanderbilt employee benefits. Read More

Lyra can help you clarify your family’s needs and identify a plan of action, so you don’t have to do it alone. Lyra offers easy online sign-up, a personalized match with a coach or counselor and minimal wait times for families, parents and children of all ages.   Read More