Health Plus

You can now submit official measurements of height, weight and blood pressure from your primary care provider to Health Plus. Read More

Vanderbilt's award-winning three-step Go for the Gold program can help you achieve a healthier and more productive life by identifying health risks and taking action to reduce those risks. Complete all three Go for the Gold steps by Oct. 31 by logging in to your Health Plus Health Guide. Read More

From desk-side yoga poses to 5K training for beginners, find the online workout that's right for you, or try them all. Read More

"Coping with the Stresses and Emotions of Pregnancy" is the topic of Babies and You from noon to 1 p.m. Thursday, May 18. Read More

Enjoy fun activities and food at the 2017 Employee Appreciation Picnic May 16 Read More

The Vanderbilt Recreation and Wellness Center and Health Plus present Vandy Cooks: Korean Cuisine on Friday, May 19. Read More

Vanderbilt will celebrate Employee Health and Fitness Day on Wednesday, May 3. Health Plus will offer Know Your Numbers screenings throughout the day for faculty and staff to check blood pressure and BMI. Participants will be entered into a drawing for great prizes, and each location will have small giveaways and Health Plus resources while supplies last. Read More

Join Vanderbilt in celebrating Global Employee Health and Fitness Month in May. Health Plus will offer Know Your Numbers stations throughout the month for staff to check blood pressure and BMI. Participants also will be entered into a drawing for great prizes. Read More

Health Plus wants to support you in having a healthy pregnancy by offering Babies and You, a prenatal education program to encourage early and consistent prenatal care. Read More

Take the Quarter 2 Start! Physical Activity Challenge. Log activity or sync a device using Track in the New Health Plus Health Guide between March 1 and June 30 to earn raffle entries to win a choice five great prizes. Read More

Work/Life Connections–EAP has produced a series of videos about mindfulness as a stress-reducer, featuring Linda Manning of the Osher Center for Integrative Medicine at Vanderbilt. Read More

Join Tammy Algood, spokesperson for the statewide Pick Tennessee Products campaign, as she shares recipes and tips for creating a one-pot pasta dish and a dessert made delicious with fruit and cheese. Read More

Celebrate National Nutrition Month 2017 by putting your best fork forward! Every food choice we make is an opportunity to move toward a healthy eating pattern. Get involved in these events. Read More

Registration is now open for CampVandy 2017, which promotes experiential learning through active programming for campers ages 5–13. Read More

The Vanderbilt Recreation and Wellness Center (VRWC) and Vanderbilt Outdoor Recreation will host “Commodore Climb 3:The Chalk Knight Rises” on Monday, April 3, at the VRWC Climbing Wall. Read More

Love Indian cuisine, but think it may be too difficult to prepare? Kalyani and Venkataraman Amarnath are back by popular demand following their demonstration last June. Once again they will share favorite native recipes chosen for ease of preparation as well as taste. Read More

The Vanderbilt Recreation and Wellness Center and Health Plus present “Vandy Cooks with Chef Aaron Dilts” from 5:30 to 6:30 p.m. Thursday, Feb. 23. Read More

The Love Your Heart Expo is scheduled From 10:30 a.m. to 1 p.m. Wednesday, Feb. 22, in the Light Hall North Lobby. Read More

"Breastfeeding – A Positive Choice," featuring Vanderbilt NICU lactation consultant Carol Huber, is scheduled from noon to 1 p.m. Thursday, Feb. 16, in Light Hall, Room 411. Read More

It’s true that 70 percent cacao (or higher) dark chocolate has some health benefits when consumed in moderation, but why stop there? Incorporating red fruit into Valentine’s Day treats adds vibrancy as well as additional nutrients that are good for the heart. Read More