During challenging times or when looking to improve mental well-being proactively, it’s important to consider seeking support from a mental health professional, such as those available through Lyra Health, which provides wellness services to Vanderbilt employees and their families. Whether you’re coping with stress, managing a mental health condition, or simply aiming to enhance overall mental wellness, their expertise and guidance can provide valuable support and assistance.
Care for You – Work through common life challenges, such as exhaustion, stress, feeling overwhelmed, loneliness, work-life balance, relationship strain, substance use and more with a provider who understands and listens.
Coaching for Parents – Whether you are parenting toddlers or teens, coaches can help guide you through navigating challenges like tantrums, picky eating, sleep issues, arguments, technology usage and more. Learn more about how parent coaching works.
Couples Counseling – Whether you and your partner are newly dating or have been together for many years, Lyra can help you set goals and build skills together to support a happy and healthy long-term relationship. Learn more about couples therapy.
Care for Young Children and Teens – Help your child or teen get support for anxiety or depression and stressors related to school, friends or family with providers who specialize in age-appropriate, compassionate care. Teens now also have the option to use digital self-help resources, access educational content and book their own appointments.
Discover tips and resources for family well-being.
With your Lyra benefit through Vanderbilt, you get access to high-quality and confidential mental health care—including 12 no-cost therapy or coaching sessions to support you and the whole family. Accessing services through Lyra is fully confidential.
Sign up today at vanderbilt.lyrahealth.com or call Lyra’s care navigator team at 877-804-2856.
Lyra’s care navigator team is available 24/7 to provide one-on-one support to you and your loved ones.
