Ohw-news

As the holiday season approaches, it’s important to tend to your mental well-being. Here are some tips to help you address challenges around the holidays and mental health. Read More

As the seasons change, so can our emotional well-being. Moods are affected by our amount of exposure to natural light, which helps regulate sleep, support physical activity and encourage social interaction. So when the daylight hours shorten and temperatures drop in the fall and winter months, so can our moods—and Seasonal Affective Disorder can set in. Read More

Staying motivated through personal change involves aligning your goals with your core values, which makes decisions feel more meaningful and sustainable. Lyra Health shares a few tips for finding and keeping the motivation to change during challenging moments. Read More

Health, Wellbeing and Belonging, within the People, Culture and Belonging division, is launching year two of the Wellbeing Champion Program. Full-time faculty and staff members are invited to apply and become part of this dynamic group of volunteers dedicated to shaping a healthier, stronger Vanderbilt.  Read More

Stress is a part of life. And one stressor that’s front and center for many of us right now is money. Money provides access to necessities and opportunities, but it’s also a common source of anxiety. With a few key tips, you can learn to manage financial stress and have a healthier relationship with money that promotes financial stability and supports your mental and emotional well-being.  Read More

Unrealistic messages about working motherhood are pervasive, creating relentless pressure to meet high expectations. However, this pressure is ultimately self-imposed. By consciously recalibrating your expectations from “perfect” to “good enough,” you can begin to alleviate stress and find a more balanced approach to life. Implementing practical strategies can help structure your daily routine into something less stressful and more manageable.   Read More

In recognition of Mental Health Awareness Month, Lyra Health wants to dispel several prevalent myths about mental health to ensure that they don’t hinder you from seeking the care you need. Read More

We can’t control life’s ups and downs, but we can control the way we respond to them. Emotional wellness can help us navigate challenges and feel better. It can also lower our risk for physical and mental health issues and increase overall life satisfaction.  Read More

Sleep affects memory, mood and concentration, so getting quality rest is vital for physical and emotional well-being. Whether someone is ensuring the smooth running of computer systems and networks across campus during late shifts, teaching evening or weekend classes, or maintaining the safety and security of faculty, staff and students, the benefits of getting good sleep can’t be overstated.  Let’s explore how sleep—or a lack thereof—can affect job performance and learn some tips that may improve your sleep quality.  Read More

In today’s fast-paced, interconnected world, the lines between personal and professional life can easily blur, leading to burnout, stress and a lack of work-life balance. Setting boundaries at work is an essential step to protect your well-being while boosting your job satisfaction and success.  Read More

Our emotional well-being affects how we show up in the workplace, at home and everywhere life takes us. Having the tools to support your mental health can empower you to better understand yourself, seek help when needed and navigate new challenges.  With Lyra, you have access to many Lyra Care Options to help you maintain your emotional well-being. No matter what you’re experiencing, Lyra is here to support you. Vanderbilt employees and their families are eligible to receive 12 counseling or coaching sessions per household member each calendar year through Lyra at no cost.   Read More

Virgin Pulse—the company that powers your well-being program—is rebranding to Personify Health on Jan. 1, 2025. Starting Dec. 9, your Virgin Pulse sign-in link will go to a new Personify Health web address. Personify Health will also be available through the Microsoft Teams app store, allowing you to make prioritizing health and well-being at work a seamless part of your daily routine. Read More

The holidays can add a layer of angst to the end of the year, but there are small steps you can take to protect yourself from rising stress levels. Whether you’re traveling or celebrating the holidays at home, spending time with loved ones or seeking solitude, these tips can help you cultivate peace of mind throughout the winter festivities.  Read More

Virgin Pulse has launched a team-based challenge from Nov. 18–24, 2024 where every participant can make a meaningful contribution to their team by choosing a healthy habit to develop and tracking physical activity while connecting with colleagues. Read More

Parenting can be deeply rewarding and undeniably tough, and it’s normal to feel lost or uncertain at times. Parent coaching, offered by Lyra Health, can guide you through those difficult moments to help you experience greater joy and strengthen your connection with your child. Read More

Vanderbilt University has partnered with Fidelity to better understand your unique perspective and identify areas where we can improve to create a more equitable benefits experience. We would like faculty and staff to help us by sharing your experience. You are invited to join confidential and fun group session to share your feedback on our benefits and how they can best meet your unique needs. You do not need to be a benefits expert, and the virtual session is anonymous and confidential. Read More

Feeling a sense of belonging at work can have a significant impact on your social well-being. Join the next healthy habit challenge with Virgin Pulse and grow your community. Read More

 Lyra makes the process of finding a therapist for your teen as fast, easy and stress-free as possible. Vanderbilt employees and their families are eligible to receive 12 counseling sessions per household member each year, at no cost to the employee. You can have your teen create an account on their own or you can book an appointment for them. Read More

Health, Wellbeing and Belonging within the People, Culture and Belonging division will launch its Wellbeing Champion Program this fall. The program is a new employee initiative to foster a healthier, more inclusive and engaging work environment. Read More

August is National Wellness Month so boost your social and physical well-being by joining the next university-wide team step challenge through Virgin Pulse from Aug. 19-Sept. 1. Read More