Health And Wellness

Sleep affects memory, mood and concentration, so getting quality rest is vital for physical and emotional well-being. Whether someone is ensuring the smooth running of computer systems and networks across campus during late shifts, teaching evening or weekend classes, or maintaining the safety and security of faculty, staff and students, the benefits of getting good sleep can’t be overstated.  Let’s explore how sleep—or a lack thereof—can affect job performance and learn some tips that may improve your sleep quality.  Read More

 Lyra makes the process of finding a therapist for your teen as fast, easy and stress-free as possible. Vanderbilt employees and their families are eligible to receive 12 counseling sessions per household member each year, at no cost to the employee. You can have your teen create an account on their own or you can book an appointment for them. Read More

Health, Wellbeing and Belonging within the People, Culture and Belonging division will launch its Wellbeing Champion Program this fall. The program is a new employee initiative to foster a healthier, more inclusive and engaging work environment. Read More

August is National Wellness Month so boost your social and physical well-being by joining the next university-wide team step challenge through Virgin Pulse from Aug. 19-Sept. 1. Read More

During challenging times or when looking to improve mental well-being proactively, it’s important to consider seeking support from a mental health professional, such as those available through Lyra Health, which provides wellness services to Vanderbilt employees and their families. Read More

Sleep affects our memory, mood and concentration, so getting quality rest is vital for our physical and emotional well-being. Quality sleep is not a one-size-fits-all journey, but the Office of Health and Wellness has compiled few tips that can help you transition to sleeping well. Read More

Vanderbilt is committed to keeping the university community safe and informed. Information, resources and avenues of support are now available on the Health and Wellness website for people living with or caring for someone with Long COVID. Read More

Setting wellness goals is important for personal growth and overall well-being. Wellness goals give you purpose and help you prioritize your health. Addressing your wellness goals should leave you feeling happier, healthier and more fulfilled.  Read More

As a new year begins, Vanderbilt is encouraging all employees to take advantage of the extensive well-being resources available to them. The offerings, which include wellness and mental health programs, are part of the university’s broader commitment to supporting the holistic health of its faculty, staff and postdocs across all key aspects of their lives. Read More