Lyra Health

The holidays can add a layer of angst to the end of the year, but there are small steps you can take to protect yourself from rising stress levels. Whether you’re traveling or celebrating the holidays at home, spending time with loved ones or seeking solitude, these tips can help you cultivate peace of mind throughout the winter festivities.  Read More

Parenting can be deeply rewarding and undeniably tough, and it’s normal to feel lost or uncertain at times. Parent coaching, offered by Lyra Health, can guide you through those difficult moments to help you experience greater joy and strengthen your connection with your child. Read More

 Lyra makes the process of finding a therapist for your teen as fast, easy and stress-free as possible. Vanderbilt employees and their families are eligible to receive 12 counseling sessions per household member each year, at no cost to the employee. You can have your teen create an account on their own or you can book an appointment for them. Read More

August is National Wellness Month so boost your social and physical well-being by joining the next university-wide team step challenge through Virgin Pulse from Aug. 19-Sept. 1. Read More

During challenging times or when looking to improve mental well-being proactively, it’s important to consider seeking support from a mental health professional, such as those available through Lyra Health, which provides wellness services to Vanderbilt employees and their families. Read More

Managing life stressors can support our mental health, improve productivity at work and reduce the risk of workplace conflict, injuries and accidents. Read More

Sleep affects our memory, mood and concentration, so getting quality rest is vital for our physical and emotional well-being. Quality sleep is not a one-size-fits-all journey, but the Office of Health and Wellness has compiled few tips that can help you transition to sleeping well. Read More

May is here, and warm days are ahead. It’s also Mental Health Awareness Month—a time to focus on wellness and renew your commitment to caring for your personal well-being. Lyra Health is Vanderbilt’s mental health provider that provides comprehensive mental health care for you and your family.  Read More

Stress is a part of life, but when stress continues to rise it can be hard to handle. While we can’t completely avoid stressful times, these strategies can help us cope and care for ourselves.  Read More

Pursuing mental health care early can help alleviate symptoms of anxiety and depression, improve personal and professional relationships and build skills to address mental health problems that may arise in the future. Read More

The holiday season is often portrayed as a joyous time. Unfortunately, for many people, this time of year can create more stress than joy. Expectations about what can and should happen for having memorable holidays can be hard to live up to. It helps to acknowledge that most people feel some sort of stress this time of year. If you are stressing out about the holidays, know that this is normal. Read More

November is centered around men’s health awareness, and it’s a reminder for everyone to prioritize their physical and mental health.   Read More

Understanding the relationship between mental wellness and physical well-being is crucial to improving all areas of your life.  Lyra, your mental health benefit, can get you matched to a provider who speaks your desired language, has a relatable background, or has an expertise in helping members navigate multicultural topics. Virgin Pulse, your wellness benefit, takes a whole-person approach to health and well-being by providing members with a unified highly personalized digital health experience to help improve their mental health, physical well-being and everything in between.   Read More

Depression is a mental health condition marked by long-lasting sadness and lack of interest in activities. People experiencing depression may find it harder to do daily tasks and connect with others. Talking about depression may not feel comfortable, but depression is common and treatable. If you want help connecting with a mental health expert, Lyra can assist you through your Vanderbilt employee benefits. Read More

Self-care is an essential tool for mental and physical endurance and is a topic discussed in many spaces and places in society. Intentionally attending to the mental, physical and emotional needs of oneself can serve as a radical declaration that our bodies and minds are made on purpose and with purpose and do not exist solely for use and consumption. Read More

Through Vanderbilt’s mental health service provider, Lyra, specialized services and support are available for employees who identify as members of the LGBTQIA+ community. All Vanderbilt University employees and their family members are eligible to receive 12 counseling sessions per household member each year at no cost. Read More

Vanderbilt University invites the community to events celebrating Juneteenth hosted by a number of campus partners. Vanderbilt recently announced that university staff will receive Juneteenth, which commemorates the end of slavery in United States, as a paid holiday beginning in 2023. Read More