Lyra Health

As the holiday season approaches, it’s important to tend to your mental well-being. Here are some tips to help you address challenges around the holidays and mental health. Read More

As the seasons change, so can our emotional well-being. Moods are affected by our amount of exposure to natural light, which helps regulate sleep, support physical activity and encourage social interaction. So when the daylight hours shorten and temperatures drop in the fall and winter months, so can our moods—and Seasonal Affective Disorder can set in. Read More

We all face pain and hardships. Whether it’s a career setback, breakup or health scare, building resilience is crucial for navigating life’s challenges. While you can’t always control your initial reactions to tough situations, you can learn how to build resilience to help you recover and move through challenges faster.  Read More

Unrealistic messages about working motherhood are pervasive, creating relentless pressure to meet high expectations. However, this pressure is ultimately self-imposed. By consciously recalibrating your expectations from “perfect” to “good enough,” you can begin to alleviate stress and find a more balanced approach to life. Implementing practical strategies can help structure your daily routine into something less stressful and more manageable.   Read More

In recognition of Mental Health Awareness Month, Lyra Health wants to dispel several prevalent myths about mental health to ensure that they don’t hinder you from seeking the care you need. Read More

We can’t control life’s ups and downs, but we can control the way we respond to them. Emotional wellness can help us navigate challenges and feel better. It can also lower our risk for physical and mental health issues and increase overall life satisfaction.  Read More

Sleep affects memory, mood and concentration, so getting quality rest is vital for physical and emotional well-being. Whether someone is ensuring the smooth running of computer systems and networks across campus during late shifts, teaching evening or weekend classes, or maintaining the safety and security of faculty, staff and students, the benefits of getting good sleep can’t be overstated.  Let’s explore how sleep—or a lack thereof—can affect job performance and learn some tips that may improve your sleep quality.  Read More

In today’s fast-paced, interconnected world, the lines between personal and professional life can easily blur, leading to burnout, stress and a lack of work-life balance. Setting boundaries at work is an essential step to protect your well-being while boosting your job satisfaction and success.  Read More

The holidays can add a layer of angst to the end of the year, but there are small steps you can take to protect yourself from rising stress levels. Whether you’re traveling or celebrating the holidays at home, spending time with loved ones or seeking solitude, these tips can help you cultivate peace of mind throughout the winter festivities.  Read More

Parenting can be deeply rewarding and undeniably tough, and it’s normal to feel lost or uncertain at times. Parent coaching, offered by Lyra Health, can guide you through those difficult moments to help you experience greater joy and strengthen your connection with your child. Read More

 Lyra makes the process of finding a therapist for your teen as fast, easy and stress-free as possible. Vanderbilt employees and their families are eligible to receive 12 counseling sessions per household member each year, at no cost to the employee. You can have your teen create an account on their own or you can book an appointment for them. Read More

August is National Wellness Month so boost your social and physical well-being by joining the next university-wide team step challenge through Virgin Pulse from Aug. 19-Sept. 1. Read More

During challenging times or when looking to improve mental well-being proactively, it’s important to consider seeking support from a mental health professional, such as those available through Lyra Health, which provides wellness services to Vanderbilt employees and their families. Read More

Managing life stressors can support our mental health, improve productivity at work and reduce the risk of workplace conflict, injuries and accidents. Read More

Sleep affects our memory, mood and concentration, so getting quality rest is vital for our physical and emotional well-being. Quality sleep is not a one-size-fits-all journey, but the Office of Health and Wellness has compiled few tips that can help you transition to sleeping well. Read More

May is here, and warm days are ahead. It’s also Mental Health Awareness Month—a time to focus on wellness and renew your commitment to caring for your personal well-being. Lyra Health is Vanderbilt’s mental health provider that provides comprehensive mental health care for you and your family.  Read More

Stress is a part of life, but when stress continues to rise it can be hard to handle. While we can’t completely avoid stressful times, these strategies can help us cope and care for ourselves.  Read More

Pursuing mental health care early can help alleviate symptoms of anxiety and depression, improve personal and professional relationships and build skills to address mental health problems that may arise in the future. Read More

The holiday season is often portrayed as a joyous time. Unfortunately, for many people, this time of year can create more stress than joy. Expectations about what can and should happen for having memorable holidays can be hard to live up to. It helps to acknowledge that most people feel some sort of stress this time of year. If you are stressing out about the holidays, know that this is normal. Read More

November is centered around men’s health awareness, and it’s a reminder for everyone to prioritize their physical and mental health.   Read More