Health Plus

Join the celebration as Vanderbilt recognizes National Employee Health and Fitness Day May 21. Read More

As part of National Employee Health & Fitness Day, Health Plus invites you to participate in Know Your Numbers. Read More

Learn about mindfulness, a technique that teaches how to become more attentive without becoming overwhelmed. Read More

With spring in bloom, many people who shied away from physical exertion during the winter may be inspired to get in shape this season. A few might jump in too quickly. Read More

With spring in bloom, the cold weather is going away and so are excuses to avoid outdoor exercise. Many people who shied away from physical exertion during the winter may be inspired to get in shape this season. Read More

Do you get everyday or social "jet lag?" Identifying your Chronotype can help in picking the best sleep schedule for you. Read More

Learn the basics of postpartum care of the mother, including what to expect, ways to prepare and recommendations for managing at home. Read More

Vanderbilt architect Paul Marshall will lead a walk and discussion about the university’s historical buildings from 11:30 a.m. to 12:15 p.m. on Thursday, May 8. Walkers are asked to meet at the Medical Center North Round Wing Drop Off. Read More

Steve Gild with Vanderbilt's Sustainability and Environmental Management Office will lead the walk and discuss air quality on Wednesday, April 30. Read More

The Vanderbilt Child and Family Center will have attorneys on hand to answer your specific questions regarding estate planning. Read More

Taking care of loved ones as can be stressful and can actually be harmful to the caregiver’s own health. Read More

Jamie Pope, registered dietitian, talks about what a healthy diet should look like.
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The Healthier Tennessee initiative is offering free, online “Small Starts” tools to help you make small changes that can add up to big improvements in your health. Read More

Join Health Plus for the NEW Start! “Move it Mondays” weekly walking group. Read More

Health Plus is here to support your department from our offices located in the Vanderbilt Recreation and Wellness Center, around campus and at off-site locations. Read More

Health Plus and the Vanderbilt Recreation and Wellness Center present Vandy Cooks with Marilyn Holmes, Friday, April 18. Read More

Obesity is no longer evaluated by just weight. Learn more. Read More

(photo courtesy of Health Plus) A lecture and presentation by Tara Huss, MD will cover the importance of infant safety at home and in the car, April 17, Noon to 1 p.m. at 419 Light Hall. Free. Learn more about Babies & You. Health Plus is part… Read More

Listen to the new Health and Wellness Wellcast, Helping children develop healthy eating habits, featuring Jessica Bennett, a dietician with the Vanderbilt Nutrition Clinic. Read More

Chef Majid "Magic" Noori (Vanderbilt) Join Vanderbilt Athletics’ Chef Majid “Magic” Noori to learn how to create healthy foods for game day parties and celebrations with family and friends on March 28, 11:30 a.m. to 12:30 p.m.  … Read More