Game Plan for Your Health
Sep. 9, 2020—In "Connectedness: Some Assembly Required," a team of Vanderbilt experts shares how to get connected and stay connected to others—no matter what challenges life presents.
Jul. 25, 2018—Step 3 of Go for the Gold, the Game Plan for Your Health video "Well-being: Keep Your Eye on the P.I.E.," is now available to view.
Nov. 15, 2017—Do you find yourself busier and more distracted than ever as the holidays approach? To slow down, create focus, and live more purposefully this holiday season, watch “Unclutter Your Mind, Revitalize Your Life."
Sep. 16, 2015—The third and final step in Go for the Gold is now available. The Game Plan for Your Health video features personal interviews with Vanderbilt faculty and staff and provides practical ways to take charge of your health.
Sep. 12, 2014—In the 2014 Game Plan for your Health video, Divinity Dean Emilie Townes tells us that spiritual energy is about finding ways to slow down and get in touch with our center.
Aug. 15, 2014—Watch the 2014 Game Plan Video “Manage your Energy, Maximize your Life."
Jul. 31, 2014—In the 2014 Game Plan for your Health video “Manage your Energy, Maximize your Life,” professor René Marois of the Human Information Processing Laboratory at Vanderbilt says that attention is our ability to focus. You can learn to focus your mind with some simple strategies. Take mental breaks Focus on one task at a time...
Jul. 3, 2014—You now can watch the 2014 Game Plan for your Health video, “Manage your Energy, Maximize your Life.” Being our best requires us to take a close look at how we manage our energy. Without managing our energy, relationships, work performance and our general love for life may suffer. Energy flows from four areas: the...
Oct. 18, 2013—The Game Plan for Your Health video will be showing at the Sarratt Cinema on the half-hour on Wednesday, Oct. 23, 9 a.m. to 4 p.m.
Sep. 25, 2013—The Game Plan for Your Health video, “Resilience: Turning Challenges Into Success,” will be shown at Health Plus every half-hour from 10 a.m. to 8 p.m. Monday, Sept. 30. Come and watch the 23-minute video and take a short quiz to complete this step of Go for the Gold. Check your current Go for the...
Aug. 22, 2013—This year’s Game Plan for Your Health video features Vanderbilt experts sharing tips on how a healthy lifestyle can contribute to one's overall resilience.