Being our best requires us to take a close look at how we manage our energy. Without managing our energy, relationships, work performance and our general love for life may suffer.
Energy flows from four areas: the mind, body, heart and spirit. These are separate but interconnected. Our energy can be renewed with some simple strategies.
Click to watch the 2014 Game Plan video: “Manage your Energy, Maximize your Life.” Remember to take the quiz to complete the third step of Go for the Gold.
The Game Plan for your Health video is the third step of Vanderbilt’s award-winning Go for the Gold program.