Health Plus

Celebrate health and wellness this holiday season with Health Plus' Hold the Stuffing challenge. Choose from three options (or choose them all) depending on your health and wellness goals.  Read More

Welcome to Control is the Goal. Complete this form to enroll. New cohorts begin quarterly (February, May, August and November). Read More

Sunday, Nov. 6, at 2 a.m. marks the end of daylight saving time. Here are some tips to help you adjust to the time change. Read More

Join Vandy Walks for a special Halloween walk through campus for spooky stories about Vanderbilt's ghost trees and urban legends on Monday, Oct. 31, beginning at noon. Read More

Watch the first episode of “Take Good Care,” a new short video series to support your well-being. Read More

Vanderbilt's three-step Go for the Gold program can help you achieve a healthier and more productive life by identifying health risks and taking action to reduce those risks. Complete each step by Oct. 31 and earn rewards up to $240 per year if paying for Vanderbilt Health Plan benefits in 2023. Read More

Join with Vanderbilt to know the facts; celebrate survivorship, and honor and remember loved ones; and raise awareness about steps to reduce the risk of getting breast cancer–including having an early detection plan. Read More

Health Plus interviews Makenzie Parks, a licensed clinical social worker, and examines the value of setting boundaries as a necessary part of self-care. Read More

The Health Risk Assessment is a tool to identify personal health risks and ways to improve. Read More

Health Plus will be offering healthy snack options for VUMC and Vanderbilt faculty and staff to show appreciation in October. Read More

You don’t have to spend a fortune on groceries to eat healthy. Use the following tips to stretch your dollar and enjoy delicious, nutritious meals that are part of a balanced diet. Read More

Join the Fit for Fall step challenge to get active this autumn. Compete with colleagues or just have fun recording your steps to celebrate the season and for a chance to win prizes. Read More

Vanderbilt's three-step Go for the Gold program can help you achieve a healthier and more productive life by identifying your health risks and encouraging you to take action to reduce those risks. Complete each step by Oct. 31, 2022, and earn rewards up to $240 per year if paying for Vanderbilt health plan benefits in 2023. Read More

Health Plus interviews Dr. Ruth Wolever, an expert in health coaching and behavior change issues. Wolever highlights different types of motivation and the truth behind what drives human beings to create sustainable change. Read More

Looking for the perfect lunch break? Join Vandy Walks for a monthly guided walk around the Vanderbilt campus. Read More

Eating more meals at home is one strategy for meeting your nutrition goals. Meal planning saves time, money and helps you eat more nutritious foods. The planning process takes discipline on the front end, but the convenience throughout the week makes it worth the effort. Read More

Discard the idea that a healthy diet has to be tasteless, boring and restrictive. For 10 weeks, gain practical information that will help you take your current nutrition status to the next level. Read More

Vanderbilt's three-step Go for the Gold program can help you achieve a healthier and more productive life by identifying health risks and taking action to reduce those risks. Complete each step by Oct. 31, 2022, and earn rewards up to $240 per year if paying for Vanderbilt Health Plan benefits in 2023. Read More

Looking for the perfect lunch break? Join Vandy Walks for a monthly guided walk around Vanderbilt's beautiful campus. Read More

Jill Stratton, assistant provost for residential education, associate dean for residential colleges and professor of human and organizational development, discusses the scientific difference between positive psychology and toxic positivity. Read More