Watch: Resilience – turning challenges into success

This year’s Game Plan for Your Health video features Vanderbilt experts sharing tips on how a healthy lifestyle that includes physical activity, proper nutrition and sleep can contribute to your overall resilience.

Log in with your VUnet ID and ePassword to watch the video.

Complete the quiz following the video to qualify for the gold level of the Go for the Gold initiative. Log into your Health & Wellness Information Portal to check your status and complete any remaining steps. The deadline for Go for the Gold is Oct. 31.

Physical activity is one component of a healthy lifestyle. Use the Start! Activity Tracker to count any physical activities, including walking, biking, gardening, grocery shopping and group fitness classes.

Visit on your mobile device and track your activity on our new mobile site.

Contact: Brad Awalt