Dayani Center

The Vanderbilt Dayani Center for Health & Wellness is offering an eight-week outdoor boot camp starting March 25. Read More

(Vanderbilt University) The Vanderbilt Dayani Center is now offering a group fitness class punch card for nonmembers to purchase. The punch card will give you access to all of Dayani’s group fitness classes, including Zumba, Cycling, Bootcamp, Sculpt, Pilates, Yoga and more. The punch card is $70… Read More

The Vanderbilt Dayani Center for Health & Wellness, in conjunction with Vanderbilt’s Health Plus Faculty & Staff Wellness Program, offers a holistic approach to promoting healthy nutrition, motivation, physical activity, empowerment and well-being. Next session begins mid-January. Read More

(iStockphoto) The Vanderbilt Dayani Center for Health & Wellness is offering an eight-week outdoor boot camp. Boot camp is a high-intensity class featuring cardio drills and strength training exercises. The exercises include, but are not limited to, running, jumping, stair climbing, push ups, sit ups, lunges, squats… Read More

The Vanderbilt Dayani Center is now offering a group fitness class punch card for nonmembers to purchase. The punch card gives access to all of Dayani’s group fitness classes, including Zumba, cycling, sculpt, pilates, yoga and more. The punch card is $70 for eight classes. Read More

The Vanderbilt Dayani Center is now offering a group fitness class punch card for nonmembers to purchase. The punch card gives access to all of Dayani’s group fitness classes, including Zumba, cycling, sculpt, pilates, yoga and more. The punch card is $70 for eight classes. Read More

(iStockphoto) The Vanderbilt Dayani Center for Health and Wellness, in conjunction with the Health Plus faculty and staff health and wellness program, is offering a holistic approach to promoting nutrition, motivation, physical activity, empowerment and well-being through the Vanderbilt Weight Workshop. The workshop includes:… Read More

(image courtesy of Health Plus/Vanderbilt) The Vanderbilt Dayani Center for Health and Wellness, in conjunction with Vanderbilt’s Health Plus Faculty & Staff Wellness  Program, offers the Vanderbilt Weight Workshop, a holistic approach to promoting healthy nutrition, motivation, physical activity, empowerment and well-being. Discounts and partial reimbursements offered… Read More

Photo courtesy of Health Plus/Vanderbilt The Dayani Center for Health and Wellness, in conjunction with Vanderbilt’s Health Plus Faculty & Staff Wellness  Program, offers the Vanderbilt Weight Workshop, a holistic approach to promoting healthy nutrition, motivation, physical activity, empowerment and well-being. The… Read More

(iStockphoto) The third annual Vanderbilt Dayani Golf Scramble will tee off at 1:30 p.m. on May 10 at the Vanderbilt Legends Club in Franklin. The event’s purpose is to raise funds for those who suffer from cardiac and pulmonary disease. Contact: Colin Armstrong colin.armstrong@vanderbilt.edu… Read More

The Vanderbilt Dayani Center for Health and Wellness, in conjunction with Health Plus, is offering the Vanderbilt Weight Workshop, a holistic approach to promoting healthy nutrition, motivation, physical activity, empowerment and well-being for adults. A Tuesday evening class (5:30-7 p.m.) is forming with FREE orientation… Read More

  Health Plus offers lots of ways to get or stay fit in the new year. At noon Thursday, Jan. 19, attend the Life Phase Series presentation “Run/Walk a Half Marathon: Basics and Beyond” at Medical Center East, Room 8380A. Angel Bachuss, exercise specialist at the… Read More

(photo by Cynthia Manley/Gilda's Club Nashville) Make your dream to walk or run the Country Music Half-Marathon in April a reality. Health Plus, the Vanderbilt-Ingram Cancer Center, the Vanderbilt Dayani Center and Gilda’s Club of Nashville are partnering to offer a 16-week comprehensive training program designed to help you… Read More

The Vanderbilt Dayani Center for Health & Wellness is offering an eight-week outdoor boot camp. Read More

Vanderbilt employees and their families receive a discount on this program and may be eligible for reimbursement of some of the cost. Read More

How often do you find yourself worrying and stewing about situations that are completely outside of your control? How often do you beat yourself up or jump to negative conclusions? Often our tendency to worry about the future and dwell on the past can generate a great deal of unnecessary… Read More

“If you don’t like something, change it.  If you can’t change it, change your attitude.” ~ Maya Angelou How often do you find yourself worrying and stewing about situations that are completely outside of your control?  How often do you beat yourself up or jump to negative conclusions?… Read More

(iStockPhotography) Vanderbilt Dayani Center for Health and Wellness is offering unlimited group fitness classes during the month of July for $60. Come take Zumba, Boot Camp, Cycling, Aqua Aerobics, Pilates, Yoga and many more. To view the entire group fitness class schedule and class descriptions please go to… Read More

The Vanderbilt Dayani Center for Health and Wellness, in conjunction with Vanderbilt’s Health Plus Faculty and Staff Wellness Program, offers a holistic approach to promoting healthy nutrition, motivation, physical activity, empowerment and well-being. Read More