The holidays can add a layer of angst to the end of the year, but there are small steps you can take to protect yourself from rising stress levels. Whether you’re traveling or celebrating the holidays at home, spending time with loved ones or seeking solitude, these tips can help you cultivate peace of mind throughout the winter festivities.
- Plan ahead. Consider triggers that have caused you stress during past holiday seasons and make plans to curb those sources of anxiety where you can (e.g., create an itinerary ahead of holiday trips to minimize stress on the road).
- Have realistic expectations. No holiday season is perfect. Take the pressure off yourself by trying to acknowledge and accept imperfection. Celebrate in ways that bring you closer to what matters most and avoid comparing your reality to ideals.
- Make a budget. Before the holidays arrive, set limits on expenses related to gift-giving and travel to reduce financial strain.
- Eat and drink in moderation. Cook nourishing meals and maintain your typical diet. Avoid using substances to manage stress and consider whether to attend events where there will be pressure to drink alcohol.
- Set boundaries. Create alone time for yourself, or reserve time for activities you enjoy—especially if family events add to anxiety. Try opting out of obligations that bring more negative than positive feelings.
- Take time away from work. Discuss your workload with your manager in advance and collaborate with them to adjust project schedules as needed.
- Volunteer. Volunteering can provide a way to give back to others, feel purpose and create meaningful connections with your community.
- Seek support. Stress associated with the holidays is usually short-lived. However, if you’re finding it hard to function well at home, at work or in your relationships, reach out to a mental health professional when these feelings are overwhelming.
Join or Learn More
Whether you’re looking for self-guided activities to cultivate joy during the holidays or you’re in need of more structured guidance from a mental health provider, Lyra offers personalized tools to help you end the year feeling balanced.
Vanderbilt employees and their families are eligible to receive 12 counseling or coaching sessions per household member each year, at no cost to the employee.
Sign up today at vanderbilt.lyrahealth.com or call 877-804-2856.
Frequently asked questions are answered on the Office of Health, Wellbeing and Belonging website.
