Holiday Stress

The holidays can add a layer of angst to the end of the year, but there are small steps you can take to protect yourself from rising stress levels. Whether you’re traveling or celebrating the holidays at home, spending time with loved ones or seeking solitude, these tips can help you cultivate peace of mind throughout the winter festivities.  Read More

The holiday season is often portrayed as a joyous time. Unfortunately, for many people, this time of year can create more stress than joy. Expectations about what can and should happen for having memorable holidays can be hard to live up to. It helps to acknowledge that most people feel some sort of stress this time of year. If you are stressing out about the holidays, know that this is normal. Read More