Watch Health Plus’ ‘Mindful Break’ videoAug. 23, 2018, 10:21 AM
Watch Health Plus’ Mindful Break video to feel relaxed and renewed by following rejuvenating stretching and breathing from anywhere, anytime.
Health Plus also offers Mindful Breaks onsite at your office:
- Intended to be held with a minimum of 10 participants in attendance, and booked with sessions lasting up to 20 minutes long.
- Work attire is appropriate for Mindful Breaks.
- The first Mindful Break is led by a Health Plus representative in person, with the intention of a department member in attendance then leading future Mindful Breaks using this first session and the materials provided as a guide.
To schedule a Mindful Break for your department, submit a request to Health Plus.