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Watch Health Plus’ ‘Mindful Break’ video

Aug. 23, 2018, 10:21 AM

Watch Health Plus’ Mindful Break video to feel relaxed and renewed by following rejuvenating stretching and breathing from anywhere, anytime.

Health Plus also offers Mindful Breaks onsite at your office:

  • Intended to be held with a minimum of 10 participants in attendance, and booked with sessions lasting up to 20 minutes long.
  • Work attire is appropriate for Mindful Breaks.
  • The first Mindful Break is led by a Health Plus representative in person, with the intention of a department member in attendance then leading future Mindful Breaks using this first session and the materials provided as a guide.

To schedule a Mindful Break for your department, submit a request to Health Plus.

Health Plus is part of Health and Wellness. Health Plus’ mission is to advance healthy lifestyle practices for faculty and staff.