Mindful Breaks
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12 ways to support your mental wellness
Caring for your mental wellness affects every part of your life by reducing stress and anxiety, increasing resilience, building self-awareness and simply making you feel better. The Student Care Network shares 12 mindful things you can do to support your health and wellness. Read MoreFeb 8, 2021
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Take a Mindful Break with Health Plus
Mindful Breaks are now offered via Zoom teleconferencing. Health Plus offers Mindful Breaks, where faculty and staff can join in guided stretching and breathing to feel relaxed, rejuvenated and renewed. Read MoreNov 1, 2020
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Take a virtual group Mindful Break with Health Plus
Health Plus offers Mindful Breaks, where faculty and staff can join in guided stretching and breathing to feel relaxed, rejuvenated and renewed. These sessions, now available via Zoom, are intended to be held with a minimum of 10 participants and may be booked up to 20 minutes long. Read MoreJul 9, 2020
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Schedule a virtual Mindful Break with Health Plus
Health Plus Mindful Breaks are now offered via Zoom teleconferencing. Mindful Breaks allow faculty and staff to join in guided stretching and breathing to feel relaxed, rejuvenated and renewed. Read MoreApr 16, 2020
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Get a mindful start to 2020 with Health Plus video
Follow along with Health Plus’ Mindful Break video to feel relaxed and renewed. Now you can experience rejuvenating stretching and breathing from anywhere, anytime. Read MoreJan 6, 2020
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View Mindful Break video from Health Plus
Follow along with Health Plus’ Mindful Break video to feel relaxed and renewed. Now you can experience rejuvenating stretching and breathing from anywhere, anytime. Read MoreOct 7, 2019
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Take a mindful break with Health Plus
Follow along with Health Plus’s Mindful Break video to feel relaxed and renewed. Read MoreMay 22, 2019
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Start your work day with a new Health Plus Mindful Break recording
In just four minutes, Health Plus can help you get your day started with intention. Read MoreDec 5, 2018
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Watch Health Plus’ ‘Mindful Break’ video
Watch Health Plus’s Mindful Break video to feel relaxed and renewed by following rejuvenating stretching and breathing from anywhere, anytime. Read MoreAug 23, 2018
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Take a Mindful Break: Watch video, complete survey
Follow along with Health Plus’ new Mindful Break video to feel relaxed and renewed. Now you can experience rejuvenating stretching and breathing from anywhere, anytime. Read MoreApr 26, 2018
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Mindful Breaks come to you—just in time for the SkyVU launch
Health Plus now offers Mindful Breaks, a program of guided stretching and breathing offered on site in your department. Faculty and staff can drop in for a few minutes at their convenience and return to their day refocused and refreshed. Read MoreDec 13, 2017
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Health Plus comes to you
Did you know that Health Plus will bring its award-winning programs and services to your department? Read MoreNov 29, 2017