Health Plus and the Vanderbilt Recreation and Wellness Center present “Gourmet Healthy Cooking Without the Sticker Shock” featuring Sarah-Jane Bedwell from noon to 1 p.m. Wednesday, March 11, at the VRWC Demonstration Kitchen.
Think it’s too expensive to prepare fresh and healthy gourmet salmon for a family of four? Think again! Join Bedwell, a registered dietician, as she prepares a budget-friendly recipe using salmon and couscous. This recipe is delicious, impressive and only takes about 25 minutes from start to finish. It’s also healthy and costs about $4 per person. Samples of the dish along with the recipe will be available for those who attend.
Bedwell, a national speaker and media personality, has educated and entertained hundreds of different corporate and community groups as well as professional associations. Her goal is to inspire audiences to make healthy lifestyle changes through interactive, practical and entertaining talks, cooking demonstrations and media segments. Bedwell completed her dietetic internship with an emphasis on medical nutrition therapy at Vanderbilt University Medical Center.
Vandy Cooks demonstrations are offered monthly at the Vanderbilt Recreation and Wellness Center’s Demonstration Kitchen to celebrate healthy eating at Vanderbilt.
Contact: Marilyn C. Holmes, (615) 343-2638
marilyn.c.holmes@vanderbilt.edu