Well-being

Society often gives men strict rules on handling emotions. Phrases like “Man up” and “Be a man” suggest that men shouldn’t struggle emotionally. But in reality, everyone faces difficult emotions, regardless of gender. Read More

Vanderbilt students can access a number of services through the Student Care Network offices, including Student Care Coordination, the Center for Student Wellbeing, the University Counseling Center and the Student Health Center. Read More

As a new year begins, Vanderbilt is encouraging all employees to take advantage of the extensive well-being resources available to them. The offerings, which include wellness and mental health programs, are part of the university’s broader commitment to supporting the holistic health of its faculty, staff and postdocs across all key aspects of their lives. Read More

Through the combined efforts of our Office of Health and Wellness and the Student Care Network, which encompasses Student Care Coordination, the University Counseling Center, the Student Health Center, and the Center for Student Wellbeing, members of our campus community have access to many support resources for their mental health and well-being.* Read More

Student Care Network offices, campus partners and student organizations will be in attendance Oct. 26 from 12:30 to 3:30 p.m. to share information about services, engage students in activities and hand out swag. There will be free food, gentle yoga/sound meditation, chair massages and more. This event is open to all Vanderbilt students, faculty and staff. Read More

VRS is set to host a sober tailgate and football watch party on Oct. 14. The program also connects students who are in recovery from addiction with resources such as individual coaching, social events, campus-wide prevention programming, and fentanyl testing strip and NARCAN distribution. Read More

Understanding the relationship between mental wellness and physical well-being is crucial to improving all areas of your life.  Lyra, your mental health benefit, can get you matched to a provider who speaks your desired language, has a relatable background, or has an expertise in helping members navigate multicultural topics. Virgin Pulse, your wellness benefit, takes a whole-person approach to health and well-being by providing members with a unified highly personalized digital health experience to help improve their mental health, physical well-being and everything in between.   Read More

Did you know October is National Depression Awareness Month? This makes it a great time to check on your own mood and functioning. Visit screener.ulifeline.org to take a free, brief and anonymous depression screening at any time. Once you receive your results, visit the UCC Oct. 4 to consult with a therapist and discuss your screening results. Read More