Lyra

Society often gives men strict rules on handling emotions. Phrases like “Man up” and “Be a man” suggest that men shouldn’t struggle emotionally. But in reality, everyone faces difficult emotions, regardless of gender. Read More

In recognition of Mental Health Awareness Month, Lyra Health wants to dispel several prevalent myths about mental health to ensure that they don’t hinder you from seeking the care you need. Read More

We can’t control life’s ups and downs, but we can control the way we respond to them. Emotional wellness can help us navigate challenges and feel better. It can also lower our risk for physical and mental health issues and increase overall life satisfaction.  Read More

Vanderbilt has won three Stevie awards—the first time the university has been recognized by the world’s premier business awards. More than 3,600 international nominations were submitted in a wide range of categories. Read More

Managing life stressors can support our mental health, improve productivity at work and reduce the risk of workplace conflict, injuries and accidents. Read More

May is here, and warm days are ahead. It’s also Mental Health Awareness Month—a time to focus on wellness and renew your commitment to caring for your personal well-being. Lyra Health is Vanderbilt’s mental health provider that provides comprehensive mental health care for you and your family.  Read More

Pursuing mental health care early can help alleviate symptoms of anxiety and depression, improve personal and professional relationships and build skills to address mental health problems that may arise in the future. Read More

As a new year begins, Vanderbilt is encouraging all employees to take advantage of the extensive well-being resources available to them. The offerings, which include wellness and mental health programs, are part of the university’s broader commitment to supporting the holistic health of its faculty, staff and postdocs across all key aspects of their lives. Read More

November is centered around men’s health awareness, and it’s a reminder for everyone to prioritize their physical and mental health.   Read More

Understanding the relationship between mental wellness and physical well-being is crucial to improving all areas of your life.  Lyra, your mental health benefit, can get you matched to a provider who speaks your desired language, has a relatable background, or has an expertise in helping members navigate multicultural topics. Virgin Pulse, your wellness benefit, takes a whole-person approach to health and well-being by providing members with a unified highly personalized digital health experience to help improve their mental health, physical well-being and everything in between.   Read More