Hold The Stuffing
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Participate in Hold the Stuffing challenge this holiday season
Health Plus invites you to control the typical holiday weight gain by taking the yearly Hold the Stuffing challenge. Weigh-in at one of the Hold the Stuffing weigh-in stations Nov. 12-17 and again in early January. Participants will receive tips for success, and those who maintain their weight (OK,… Read MoreNov 6, 2012
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Final ‘Hold the Stuffing’ weigh-ins Jan. 9-14
For all participating in Health Plus’ Hold the Stuffing program, final weigh-ins will be held at the stations listed below Jan. 9-14, 2012. Those who have maintained their weight within two pounds will be entered into a drawing for one of 10 gift cards… Read MoreJan 3, 2012
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Moderation is key to a healthy holiday season
Stacey Kendrick teaches ways to make smart food choices at the Health Plus Healthy Kitchen Cooking Video Library. (Vanderbilt University) Health Plus offers some tips for healthy eating during the holidays, a time that is often fraught with feasting and excess. For those participating in Health… Read MoreDec 13, 2011
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‘Hold the Stuffing’ helps control weight during holidays
To participate in Hold the Stuffing, weigh in at a Health Plus Hold the Stuffing station before Thanksgiving (Nov. 14-19) and again after New Year’s. If you maintain your weight within two pounds, you will be entered into a drawing for one of 10 $50… Read MoreNov 9, 2011