Health Plus

Seasonal eating is beneficial to your health, your wallet and your tastebuds. Shopping seasonal produce saves you money at the grocery store or farmers' market. In Tennessee, fall produce is available from September to November.  Read More

Show us how you celebrate completing Go for the Gold with your best virtual high five and win prizes. Share a photo or video of you and/or your team giving virtual high fives in celebration of completing Go for the Gold. Read More

Almost daily we are bombarded with confusing information about what foods are best for good health. This presentation will help you discover the essentials for nourishing your body and feeling your best. Read More

Get fit this fall and complete a wellness action by joining the Fit For Fall Team Challenge. Read More

One in nine American adults has diabetes, and one in three has pre-diabetes. Prevention and early intervention can decrease the risk of complications down the road. Read More

Control is the Goal is a blood pressure management program available to Vanderbilt faculty and staff who have high blood pressure (hypertension) or are at high risk for developing high blood pressure. Read More

In "Connectedness: Some Assembly Required," a team of Vanderbilt experts shares how to get connected and stay connected to others—no matter what challenges life presents. Read More

Log in to the Health Plus Health Guide to complete the “Am I at Risk for Obstructive Sleep Apnea?” wellness action in Step 2 of the Wellness Action Log of Go for the Gold. Read More

Watch the A Healthier You presentation, “Nourish a Healthy Mind and Body.” Health Plus is part of Health and Wellness. Health Plus’ mission is to advance healthy lifestyle practices for faculty and staff. Read More

Vanderbilt's award-winning three-step Go for the Gold program can help you achieve a healthier and more productive life by identifying health risks and taking action to reduce those risks. Read More

Get active this fall by joining the Health Plus Fit for Fall Team Challenge. Compete to take small steps toward greater fitness together. Read More

Having a stocked kitchen means being closer to simple, healthy meals. Follow this guide to identify versatile foods and ingredients that enhance your weekly meals. Read More

Health Plus offers Mindful Breaks, where faculty and staff can join in guided stretching and breathing to feel relaxed, rejuvenated and renewed. These sessions, now available via Zoom, are intended to be held with a minimum of 10 participants and may be booked up to 20 minutes long. Read More

Learn the what, how and why of telemedicine visits in this video. Read More

Vanderbilt's award-winning three-step Go for the Gold program can help you achieve a healthier and more productive life by identifying health risks and taking action to reduce those risks. Read More

You can play an important role in creating a culture of wellness at Vanderbilt. Wellness Commodores lead by example through their enthusiastic commitment to wellness. Read More

Celebrate good health this season with Health Plus' Spring into Summer weight maintenance program. Do an initial weigh-in June 1-12. Participants will receive weekly resources to promote good health this summer. After four weeks, submit a final weigh-in July 13-24. Read More

Keep moving in the month of May by playing Move in May Wellness Bingo. The registration deadline is May 28. Read More

Health Plus offers Babies and You, a prenatal health promotion program for faculty and staff, their spouses, and/or their dependent children who become pregnant. The program encourages early and consistent prenatal care and provides monthly educational opportunities covering topics like breastfeeding, nutrition, coping with the discomforts of pregnancy, newborn care, choosing a pediatrician and more. Read More

Attend a virtual information session to learn about the Diabetes Prevention Program. Register to attend the live session scheduled for Friday, May 29, at noon. Read More