Health Plus

The Game Plan for Your Health video features Vanderbilt experts and provides practical ways to take charge of your health. Watch the 2021 Game Plan for Your Health video, "Making Our Comeback with Compassion." Read More

Eating more meals at home is one helpful strategy for meeting your nutrition goals. Meal planning saves time, money and helps you eat more nutritious foods. Read More

VU and VUMC employees can walk in to Health Plus during designated days and times to participate in Know Your Numbers, get help with Go for the Gold, or pick up prizes. Read More

Join Health Plus each Wednesday beginning at 12:30 p.m. for Walking Wednesdays. Enjoy a weekly walk through the beautiful Vanderbilt campus or your own neighborhood from August through October. Read More

Watch "Facing the Facts of Fad Diets," a Healthier You presentation. Read More

As a participant in Control is the Goal, you will receive a weekly online module for six weeks. Read More

Do an initial weigh-in at the beginning of June (1st-11th). Participants will receive weekly resources to promote good health this summer. After four weeks, submit a final weigh-in in July (12th-23rd). Read More

Health Plus provides personal lifestyle coaching as a benefit for Vanderbilt faculty, staff and their spouses. Lifestyle coaching can help you find the motivation and tools to reach your goals. Read More

Having a stocked kitchen means being closer to simple, healthy meals. Follow this guide to identify versatile foods and ingredients that enhance your weekly meals. Read More

The Vanderbilt Farmers’ Market is back. Join us on Medical Center Plaza every Thursday between 1:30 and 5 p.m., now through Oct. 28. Read More

Record your daily steps from June 14 to July 12 and be entered for prize drawings based on the number of steps recorded. Read More

The best way to satisfy this hunger is to have a snack. Healthy snacks bridge the gap between meals, stabilize blood sugars and help you maintain energy throughout the day. Read More

Health Plus offers Babies and You, a worksite prenatal health promotion program for faculty and staff, their spouses, and/or dependent children who become pregnant. The program encourages early and consistent prenatal care and provides monthly educational opportunities. Read More

You can play an important role in creating a culture of wellness at Vanderbilt. Wellness Commodores lead by example through their enthusiastic commitment to wellness. Read More

Celebrate good health this season with Health Plus' Spring into Summer weight maintenance program. Read More

Watch "Start Today, Exercise Your Way," a Healthier You presentation. Read More

The foods you eat provide your body with energy to function each day. Some activities require more energy than others. Learn which types of workouts deplete your body's energy stores and which activities do not require extra fuel. Read More

The Diabetes Prevention Program is a research-based program designed to help prevent or delay type 2 diabetes. The program's focus is on developing skills to lose weight, be more physically active and manage stress. Read More

Keep active and improve your well-being in May. Play Move in May wellness bingo to be entered for gift card prizes. Read More

The past year has been hard on our mental health. The good news is there is greater awareness that we all need to be incorporating regular self-care into our lives for our mental well-being. Here are six  recommendations for continued mental fitness.  Read More