As a participant in Control is the Goal, you will receive a weekly online module for six weeks to:
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- TRACK: Report your weekly blood pressure.
- TUNE IN: Build your knowledge and skills with a Health Plus video presentation and downloadable resources. Topics include:
- Blood Pressure Basics
- Physical Activity
- Heart Healthy Eating
- Managing Weight
- Stress Management
- Blood Pressure Medication Considerations
- TRY IT: Answer a question or take an action.
- TELL US: Quickly evaluate the module.
