Health Plus

The VRWC's Biggest Winner program combines exercise, nutrition, and wellness to help you lose weight and build the skills necessary to reach your personal health goals. Read More

As the organic food movement grows, there is a lot of information (and misinformation) about whether organically grown foods are actually better for consumers. Laura Osterman breaks it down. Read More

USA Boxing certified coach Tramaine Crook has more than five years of experience in boxing and personal training. Read More

A free talk on the value of breastfeeding will be held June 18 at 1 p.m. at Light Hall 419. Read More

The Vanderbilt Recreation and Wellness Center and Health Plus will present “Vandy Cooks: Power Up with Breakfast” with registered dietitian Laura Marbury from noon to 1 p.m. Friday, June 12, at the VRWC demonstration kitchen. Read More

Many people experience increased frustration and anger in the summer months. How can you beat the heat and avoid getting heated? Here are eight suggestions for managing anger more effectively. Read More

See if you qualify for Vanderbilt Healthier You, a free personalized weight management program. Read More

Fifteen-year cyclist Les Wooldridge talks with Teera Wilkins, Occupational Health Clinic, about how cyclist and drivers can respect one another when sharing the road. Read More

Join Vanderbilt in celebrating National Employee Health & Fitness Day. Read More

Registered Nurse Carol Huber will will speak on postpartum care at the next Babies & You class. The talk begins at noon on Thursday, May 21, at 415 Light Hall. Read More

Ted Fischer, professor of anthropology, director of the Center for Latin American Studies and author of the book, “The Good Life," talks about the global traits of a good life. Read More

Vanderbilt University achieved Diamond Level in the Healthy category of the 2014-15 Mayor’s Workplace Challenge. Read More

The first two steps of Go for the Gold are now available in the new Health Plus Health Guide. Log in and get started today. Read More

Join Pam Schneller, associate dean, Blair School of Music, for an inspirational walk and celebration of wellness on Wednesday, May 13, at 11:30 a.m. Read More

The Vanderbilt Recreation and Wellness Center and Health Plus will present “Vandy Cooks: Heart Healthy on a Budget” featuring Sarah Kraynak, a registered dietitian and nutrition manager at Second Harvest Food Bank of Middle Tennessee, on Friday, May 22. Read More

Vanderbilt Campus Dining Sous Chef Brian Hancock prepared blackened mahi mahi tacos and grilled zucchini hummus during his Vandy Cooks demonstration April 17. Read More

Health Plus offers a big thank you to all who supported this year’s National Walking Day event, which took place Wednesday, April 1. Read More

The Vanderbilt Recreation and Wellness Center and Health Plus present Vanderbilt Campus Dining sous chef Brian Hancock for a Vandy Cooks event from noon to 1 p.m. Friday, April 17. Read More

Health Plus provides personal wellness coaching as a benefit for Vanderbilt faculty and staff. Read More

Leading up to the National Walking Day event, Health Plus offers tips to encourage you to be active and live well. Read More