Health Plus

Many people start the new year with a resolution, but it is rarely about their emotional health. Kyle MacDonald from the University Counseling Center outlines some of the things we can do to be emotionally healthy. Read More

These monthly educational sessions are offered the first Thursday of every month to provide information on a variety of topics including nutrition, physical activity and the psychosocial components of health and well-being. Read More

Follow along with Health Plus’ Mindful Break video to feel relaxed and renewed. Now you can experience rejuvenating stretching and breathing from anywhere, anytime. Read More

Celebrate good health each winter holiday season with Health Plus' Hold the Stuffing. Maintain weight from November to January to be entered into a prize drawing. Read More

​Celebrate good health each winter holiday season with Health Plus' Hold the Stuffing. Maintain your weight from November through January to be entered into a prize drawing. Read More

Health Plus supports healthy pregnancies by offering a prenatal education program, Babies and You, to encourage early and consistent prenatal care. Read More

Celebrate good health each winter holiday season with Health Plus' Hold the Stuffing. Maintain your weight from November to January to be entered into a prize drawing. Read More

The Nov. 7 Health Plus presentation will focus on preventing and managing blood pressure. Dr. Rosette Chakkalakal, MD, MHS, Medical Director, Health Plus will lead the presentation in 214 Light Hall. Read More

Steve Baskauf will present "Ghost Trees and Urban Legends" on Thursday, Oct. 31, for Health Plus' Vandy Walks series. Read More

Join Health Plus for a pumpkin carving contest in celebration of the final week of this season's Vanderbilt Farmers Market. Carve or decorate a pumpkin with others in your department and bring it to the farmers market on Medical Center Plaza on Thursday, Oct. 31, for voting.  Read More

Health Plus will promote breast cancer awareness at the VU Benefits Open House on Wednesday, Oct. 23. Read More

Vanderbilt's award-winning three-step Go for the Gold program can help you achieve a healthier and more productive life by identifying health risks and taking action to reduce those risks.  Read More

Follow along with Health Plus’ Mindful Break video to feel relaxed and renewed. Now you can experience rejuvenating stretching and breathing from anywhere, anytime. Read More

Dr. Rosette Chakkalakal, an internal medicine physician, will discuss "Caring for your Family Means Caring for Yourself" from noon to 1 p.m. Thursday, Oct. 17, in Light Hall, Room 411. Read More

Live well every day by joining the Health Plus “You Can Do It” Challenge. Compete to take small steps for better well-being and have fun. Read More

Control is the Goal is a blood pressure management program available to Vanderbilt faculty and staff who have high blood pressure (hypertension) or are at high risk for developing high blood pressure. Read More

These monthly educational sessions are offered the first Thursday of every month to provide information on a variety of topics including nutrition, physical activity, and the psychosocial components of health and well-being. Read More

Wellness Commodores lead by example through their enthusiastic commitment to wellness, have a positive impact on the culture of wellness within their department, and are recognized for the volunteer work that they do. Read More

The Vanderbilt Recreation and Wellness Center and Health Plus present “Community Supported Agriculture Boxes Bring Local Produce to You.” The discussion is set for Wednesday, Sept. 25, from noon to 1 p.m. at the VRWC demonstration kitchen. Read More

Participate in programs to measure blood pressure, weight and body mass index. These numbers can be used on your yearly Compass Health Assessment and Wellness Actions Log for the Go for the Gold program. Read More