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View Mindful Break video from Health Plus

Oct. 7, 2019, 8:22 AM

Follow along with Health Plus’ Mindful Break video to feel relaxed and renewed. Now you can experience rejuvenating stretching and breathing from anywhere, anytime.

View the video now. >>

Health Plus also offers Mindful Breaks onsite at your department in any free room with a little bit of space. Mindful Breaks can be held with a minimum of 10 participants in attendance and booked in sessions lasting up to 20 minutes long.

To schedule a Mindful Break for your department, submit a request to Health Plus.

Health Plus is part of Health and Wellness. Health Plus’ mission is to advance healthy lifestyle practices for faculty and staff.