View Mindful Break video from Health Plus

Follow along with Health Plus’ Mindful Break video to feel relaxed and renewed. Now you can experience rejuvenating stretching and breathing from anywhere, anytime.

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Health Plus also offers Mindful Breaks onsite at your department in any free room with a little bit of space. Mindful Breaks can be held with a minimum of 10 participants in attendance and booked in sessions lasting up to 20 minutes long.

To schedule a Mindful Break for your department, submit a request to Health Plus.

Health Plus is part of Health and Wellness. Health Plus’ mission is to advance healthy lifestyle practices for faculty and staff.