Faculty And Staff Health And Wellness
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Health Plus presents: Working Through Difficult Conversations
iStockPhotography This class considers how we participate in those repetitive conversations which have always turned out to be ineffective. To break this cycle and create more meaningful interactions with others, we might want to step back from the immediacy of the interaction. This class presents a method of looking… Read MoreApr 15, 2011
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Prenatal yoga class offered April 21
iStockPhotography Babies and You presents “Prenatal Yoga” on April 21 at noon in Room 415 Light Hall. Babies and You Prenatal Education Classes, offered by Health Plus, are a work site prenatal health promotion program available to all Vanderbilt employees, spouses and dependents. The program encourages early and consistent… Read MoreApr 15, 2011
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National Walking Day at Vanderbilt is April 6
(Vanderbilt University/Steve Green) On Wednesday, April 6adults nationwide can make the pledge to begin walking and to become active and heart healthy at work. So wear your sneakers and see how much fun it is to take a walk. Join a 20-minute group walk starting at Medical Center North and… Read MoreMar 31, 2011
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Health Plus offers Know Your Numbers Thursday and Friday at the Learning Center
During National Heart Month in February and National Nutrition Month in March, Health Plus reminds you to love your heart by participating in a variety of fun and informative programs designed to lower your risk for heart disease. Stop by and have your weight, blood pressure and body mass index… Read MoreMar 25, 2011