Our emotional well-being affects how we show up in the workplace, at home and everywhere life takes us. Having the tools to support your mental health can empower you to better understand yourself, seek help when needed and navigate new challenges.
With Lyra, you have access to many Lyra Care Options to help you maintain your emotional well-being. No matter what you’re experiencing, Lyra is here to support you.
Lyra Care Options
Lyra Essentials: Build healthy habits with Lyra Essentials, an on-demand self-care library featuring research-backed videos, articles and meditations.
Lyra Guided Self-Care: Your coach will get to know you one-on-one so you can plan a path forward together. After your initial session, your Lyra coach will craft a personalized six-week digital care plan with activities that directly address your goals at your own pace. Your coach will keep you on track, provide specific feedback and be available through messaging for questions and support.
Lyra Coaching: Meet regularly with a certified mental health coach to help you with challenges such as anxiety, stress, relationship issues or parenting challenges. In between sessions, your coach will assign exercises so you can develop lasting change and feel more like yourself again.
Lyra Therapy: Lyra’s high-quality therapists use evidence-based techniques proven to help develop new skills and strategies for dealing with problematic thoughts, emotions and behaviors. Lyra has a diverse range of providers who specialize in working with adults, couples, families, adolescents and children so you are better equipped for whatever challenges you may face.
Lyra Medication Management: Meet with a physician for medication consultations, symptom and side effect tracking and follow-up sessions. Lyra’s mental health-focused physicians are board certified and vetted by Lyra, and they receive ongoing training in psychiatric medications. *Medication Management requires members to use their health plan benefits and is always subject to a cost-share based on their outpatient mental health benefit.*
Lyra Renew (AUD): Lyra can help you change your relationship with alcohol—whether you want to drink less or stop drinking entirely.
Get started with Lyra in three easy steps:
- Visit vanderbilt.lyrahealth.com to create your account.
- Take the care assessment to get paired with high-quality providers who have diverse backgrounds and identities. Lyra’s mental health coaches and therapists are custom matched to you and have appointments available for new clients.
- Meet with your provider virtually or in person to begin care.
Join or Learn More
Vanderbilt employees and their families are eligible to receive 12 counseling or coaching sessions per household member each calendar year, at no cost to employees. Sign up today at vanderbilt.lyrahealth.com or call 877-804-2856.
You can view frequently asked question on the Office of Health, Well-Being and Belonging’s website.
Guided by the Surgeon General’s Five Essentials for Workplace Mental Health and Well-Being, The Office of Health, Well-Being and Belonging aims to strengthen health, well-being and a sense of belonging among employees. We are dedicated to promoting mental health, work-life balance and a supportive work environment. For more information, email HWB at wellbeing@vanderbilt.edu.
