March is the second month of the Health Plus Count on Your Heart Program. During the month, participate in the Make a Small Change Challenge and commit to making one small change each week. Choose from simple actions that will help you get active, eat better and be mindful.

Register to participate by clicking here.

Each week, make one small change and complete a short participation survey. Complete three of the four weekly participation surveys and you will receive a Vandy Cooks PDF cookbook featuring recipes from Vanderbilt chefs and registered dietitians.

Also in March, as part of National Nutrition Month and Health Plus Count on Your Heart events, Health Plus and the Vanderbilt Recreation and Wellness Center will present:

Vandy Cooks with Sarah-Jane Bedwell, RD, LDN and author of Schedule Me Skinny
Thursday, March 6, 5:30-6:30 p.m.
Vanderbilt Recreation and Wellness Center – Demonstration Kitchen

Vandy Cooks: Enjoy the Taste of Eating Right with Jamie Pope, MS, RD, LDN
Friday, March 14, 11:30 a.m.-12:30 p.m.
Vanderbilt Recreation and Wellness Center – Demonstration Kitchen

Gardening 101: Growing Your Own Vegetables with Bill Randles and Laura Barker, Vanderbilt Plant Operations Grounds Maintenance
Thursday, March 20, noon-1 p.m.
Vanderbilt Recreation and Wellness Center – Demonstration Kitchen

Vandy Cooks: Healthy Game Day and Celebration Foods with Athletics Executive Chef Majid Noori
Friday, March 28, 11:30 a.m.-12:30 p.m.
Vanderbilt Recreation and Wellness Center – Demonstration Kitchen

Health Plus is part of Faculty/Staff Health and Wellness.

Contact: Laura Osterman, (615) 322-6689