The Vanderbilt Dayani Center for Health & Wellness, in conjunction with Vanderbilt’s Health Plus Faculty & Staff Wellness Program, offers a holistic approach for adults to promote healthy nutrition, motivation, physical activity, empowerment and well-being.
The program Includes:
– Weekly Interactive Class Sessions
– Individualized Workout Program With A Personal Trainer
– 5-month Use of the Dayani Center’s Exercise Facility, Walking Track & Indoor Pool
– Access To Exercise Classes, Such as Yoga, Tai Chi, Zumba, Body Sculpt, Dance, Pilates, Cycling and Water Aerobics
Classes are Tuesdays, noon to 1 p.m. starting Sept. 20 at the Dayani Center.
Free Orientation Sessions take place Sept. 6 & 13 at noon.
The normal program fee is $695, but Vanderbilt employees and their immediate family members will be charged just $495. $142.50 of the fee may be reimbursable through Health Plus (inquire about details). Payroll deduction over up to 12 months ($41.25 per month) is available to Vanderbilt Employees.
Contact: Angel Bachuss, angel.n.bachuss@vanderbilt.edu