Dayani Center

This six-week group program is facilitated by a health psychologist and designed to provide participants with knowledge, techniques and group support aimed at helping them become and stay motivated for regular physical activity, such as walking, dance, yoga, strength training and cardio exercise. Read More

Jump-start 2015 with budget friendly, heart-healthy meals with a cooking class Jan. 22 at the Vanderbilt Dayani Center for Health and Wellness. Read More

For singers who suddenly can’t hit their high notes or call center workers who develop pain while speaking, physical therapy may offer new treatment solutions. Read More

This class works on increasing endurance and muscular strength while helping you achieve your wellness goals. Read More

(iStock) The Vanderbilt Dayani Center for Health and Wellness is offering a Level 2 boot camp class. This class works on increasing endurance and muscular strength while helping you achieve your wellness goals. It involves a mixture of strength-training exercises using resistance bands, free weights and/or body weight exercises… Read More

The Vanderbilt Dayani Center for Health & Wellness is offering a Level 1 Bootcamp class. It will take place Tuesdays and Thursdays, starting June 3. Read More

The Vanderbilt Dayani Center for Health and Wellness is adjusting its focus since its recent alignment with the Department of Physical Medicine and Rehabilitation, but is keeping its emphasis on excellence and national leadership in medical fitness. Read More

A three-part class on motivational interviewing, a communication technique that can be used by doctors, nurses or other health care professionals to better work with patients, will be offered on consecutive Saturdays beginning Feb. 15. “Motivational interviewing is a way to discuss behavior change with our patients,” explained Lesa… Read More

When Doug Reinhard arrived at Vanderbilt in September 2012 he was in a wheelchair, couldn’t feel his feet and definitely could not swing a golf club. Read More

(iStockphoto) The Vanderbilt Dayani Center for Health and Wellness, in conjunction with the Health Plus faculty and staff health and wellness program, offers the Vanderbilt Weight Workshop, a holistic approach for adults to promote healthy nutrition, motivation, physical activity, empowerment and well-being. The next session will be offered on… Read More

A new group fitness class for people who want to gain upper body strength and endurance as well as cardiovascular fitness while in a seated position will begin at the Vanderbilt Dayani Center for Health and Wellness at 5:30 p.m. Jan. 16. The “Live With Strength” class is… Read More

The Vanderbilt Dayani Center for Health and Wellness is offering a Basic Bootcamp Class beginning Jan. 14. The class is designed to be less intimidating and works on increasing endurance and muscular strength, all while helping you achieve your wellness goals. The class is filled with small bursts of… Read More

Attend a free orientation session for the Vanderbilt Dayani Center's holistic program for adults to promote healthy nutrition, motivation, physical activity, empowerment and well-being. Read More

A swordplay class at the Vanderbilt Dayani Center. (Steve Green/Vanderbilt) The Vanderbilt Dayani Center is waiving its enrollment fee in January and February 2014 for Health Plus members who wish to join Dayani. The Dayani Center, located across from the Monroe Carell Jr. Children’s Hospital at Vanderbilt, offers… Read More

(image courtesy of Gilda's Gang) Train with Gilda’s Gang Nashville to walk or run the Country Music Half Marathon on April 26, 2014. Gilda’s Gang is a half-marathon training program sponsored by Vanderbilt University Medical Center and serves as a fundraiser for Gilda’s Club Nashville. Inspired by Dr. Gail… Read More

The Vanderbilt Dayani Center is waiving its enrollment fee for Health Plus members who join during the months of January and February. Read More

(iStockphoto) The Vanderbilt Dayani Center for Health and Wellness is now offering outdoor/indoor boot camp class packages . Boot Camp is a high-intensity class featuring cardio drills and strength training exercises. The exercises include, but are not limited to, running, jumping, stair climbing, push-ups, sit-ups, lunges, squats and more. All… Read More

(iStockphoto) The Vanderbilt Dayani Center for Health and Wellness, in conjunction with Health Plus, offers a holistic approach for adults to promote healthy nutrition, motivation, physical activity, empowerment and well-being. The next program will be offered on Tuesdays at noon. Free orientation sessions will be held Aug. Read More

(iStockphoto) The Vanderbilt Dayani Center for Health and Wellness, in conjunction with Vanderbilt’s Health Plus Faculty and Staff Wellness Program, offers a holistic approach for adults to promote healthy nutrition, motivation, physical activity, empowerment and well-being. The next program will be offered on Tuesdays from… Read More

(iStockphoto) The Vanderbilt Dayani Center for Health and Wellness is offering an eight-week outdoor boot camp. Boot camp is a high-intensity class featuring cardio drills and strength training exercises, which include, but are not limited to, running, jumping, stair climbing, push-ups, sit-ups, lunges, squats and more. All fitness… Read More