The Vanderbilt Dayani Center for Health and Wellness, in conjunction with Vanderbilt’s Health Plus Faculty and Staff Wellness Program, offers a holistic approach to promoting healthy nutrition, motivation, physical activity, empowerment and well-being.
Discounts and partial reimbursements offered to Vanderbilt employees reflect a savings of almost 50 percent off the full price of the workshop. Payroll deduction over 12 months is available to Vanderbilt employees.
When & Where: Tuesday Evenings: 5:30 – 7 p.m. starting May 10 at the Dayani Center.
Free Orientation sessions will be May 3 and 5 5 from 5:30 – 6:45 p.m. at Dayani.
We emphasize:
Group support and accountability
Making ourselves and our health a priority
Becoming and staying motivated for healthy changes
Healthier eating on-the-go
Reasons we eat when we’re not even hungry
Tailoring your meal plan for weight loss
Fitting healthy activity into our busy lives
Shared experiences, laughter and fun
Our program Includes:
• Weekly interactive class sessions
• Individualized workout program with a personal trainer
• 5-month Use of the Dayani Center’s exercise facility, walking track and indoor pool
• Access to exercise classes, such as yoga, Tai Chi, zumba, body sculpt, dance, pilates, group cycling and water aerobics
Instructors: Colin Armstrong – health psychologist and health coach
Angel Bachuss – certified personal trainer
Jennifer Moore – registered dietitian
Program Fee: $695
$495 for Vanderbilt employees and their immediate family members.
In addition to the $200 discount, full-time Vanderbilt employees who complete the program may qualify for reimbursement of up to $142.50 of their fee, courtesy of Health Plus.
For more information, please go to www.VanderbiltWeightLoss.com or contact Angel at angel.n.bachuss@vanderbilt.edu.