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Free orientation on weight management offered in May

(Vanderbilt University)

The Vanderbilt Dayani Center for Health and Wellness, in conjunction with Vanderbilt’s Health Plus Faculty and Staff Wellness Program, offers a holistic approach to promoting healthy nutrition, motivation, physical activity, empowerment and well-being.

Discounts and partial reimbursements offered to Vanderbilt employees reflect a savings of almost 50 percent off the full price of the workshop. Payroll deduction over 12 months is available to Vanderbilt employees.

When & Where: Tuesday Evenings:  5:30 – 7 p.m. starting May 10 at the Dayani Center.

Free Orientation sessions will be May 3 and 5 5 from 5:30 – 6:45 p.m. at Dayani.

We emphasize:

Group support and accountability

Making ourselves and our health a priority

Becoming and staying motivated for healthy changes

Healthier eating on-the-go

Reasons we eat when we’re not even hungry

Tailoring your meal plan for weight loss

Fitting healthy activity into our busy lives

Shared experiences, laughter and fun

Our program Includes:

•             Weekly interactive class sessions

•             Individualized workout program with a personal trainer

•             5-month Use of the Dayani Center’s exercise facility, walking track and indoor pool

•             Access to exercise classes, such as yoga, Tai Chi, zumba, body sculpt, dance, pilates, group cycling and water aerobics

Instructors: Colin Armstrong – health psychologist and health coach

Angel Bachuss – certified personal trainer

Jennifer Moore – registered dietitian

Program Fee:  $695

$495 for Vanderbilt employees and their immediate family members.

In addition to the $200 discount, full-time Vanderbilt employees who complete the program may qualify for reimbursement of up to $142.50 of their fee, courtesy of Health Plus.

For more information, please go to www.VanderbiltWeightLoss.com or contact Angel at angel.n.bachuss@vanderbilt.edu.