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Make sleeping better your resolution for the new year

Dec. 13, 2018—Work/Life Connections–Employee Assistance Program is offering a five-week workshop to help improve sleeping habits. Utilizing the first-line treatment Cognitive Behavioral Therapy for Insomnia, this workshop will teach you new tools to guide you toward a better rest for success.

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Vanderbilt sleep experts offer tips to adjust to this weekend’s time change

Nov. 1, 2016—When daylight saving time ends at 2 a.m. on Sunday, Nov. 6, we set clocks back one hour, and essentially gain an extra hour of sleep—but that extra hour of sleep comes at the price of early evening darkness.

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Sleep issues in children with diabetes

Oct. 24, 2016—Lengthening sleep duration and reducing sleep disturbances in children with type 1 diabetes may improve diabetes outcomes and reduce parental stress.

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Monroe Carell Jr. Children’s Hospital at Vanderbilt and Tennessee Department of Health urge safe infant sleeping practices

May. 1, 2015—Pediatricians at Monroe Carell Jr. Children’s Hospital at Vanderbilt have seen four infant deaths from unsafe sleeping habits in the last seven weeks. Infant sleep-related deaths are heartwrenching tragedies that can be preventable when safe sleeping practices are followed.

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March is National Sleep Awareness Month

Mar. 4, 2015—March has been designated National Sleep Awareness Month. One part of sleep awareness is knowing how our sleep may be affected by changes in the environment.

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Take a walk in the sun to ease time change woes, says Vanderbilt sleep expert

Oct. 30, 2014—Daylight saving time ends at 2 a.m. on Sunday, Nov. 2. As clocks turn back one hour, we gain an hour of sleep but often still feel groggy and sluggish. Vanderbilt Sleep Disorders Center specialist Kelly Brown, M.D., says this change in sleep schedule is exacerbated by our tendency to alter our sleep patterns on...

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Sticking to normal sleep schedule can ease daylight saving time transition

Mar. 5, 2014—Daylight saving time begins at 2 a.m. on Sunday, March 9, bringing more sunshine in the evenings at the price of an hour of sleep. Vanderbilt Sleep Disorders Center specialist Kelly Brown, M.D., says a little extra planning can alleviate that groggy feeling that often accompanies the time change. “You wouldn’t think moving clocks an...

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New York Times: As season drags on, batters chase more bad pitches

Jun. 25, 2013—According to a study by Scott Kutscher, assistant professor of neurology, the further the major league baseball season progresses, the more often batters swing at bad pitches.

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Vanderbilt study indicates fatigue and loss of sleep take predictable toll on baseball players over season

Jun. 4, 2013—Strike zone judgment grows worse over the course of a Major League Baseball season in a predictable way, possibly due to the effect of grueling travel schedules, disrupted sleep patterns and fatigue, a Vanderbilt University Medical Center sleep researcher has found.

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Autism Speaks: Researching sleep, tirelessly

Nov. 13, 2012—Sleep research is one of the many initiatives made possible through Vanderbilt’s participation in the Autism Treatment Network.

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Studies explore best ways to manage insomnia in autism

Nov. 1, 2012—Simply giving parents a pamphlet about sleep habits did not help their children with autism spectrum disorders get a better night’s sleep, but capturing best practices for an overarching approach to insomnia in autism may help health care providers identify and manage symptoms in these patients.

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‘Toolkit’ makes bedtime less stressful for children with autism

Feb. 27, 2012—A new resource developed by the Vanderbilt Kennedy Center could improve sleep for children with autism.

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