Office Of Health And Wellness

Exercising outdoors in the summer offers a unique set of opportunities and challenges. The warm weather and longer days are invigorating and offer a change of scenery from indoor workouts, but the heat and sun can pose risks such as dehydration, heat exhaustion and sunburn. To enjoy the benefits of outdoor exercise while minimizing these dangers, it is important to take precautions. Read More

Managing life stressors can support our mental health, improve productivity at work and reduce the risk of workplace conflict, injuries and accidents. Read More

Sleep affects our memory, mood and concentration, so getting quality rest is vital for our physical and emotional well-being. Quality sleep is not a one-size-fits-all journey, but the Office of Health and Wellness has compiled few tips that can help you transition to sleeping well. Read More

May is here, and warm days are ahead. It’s also Mental Health Awareness Month—a time to focus on wellness and renew your commitment to caring for your personal well-being. Lyra Health is Vanderbilt’s mental health provider that provides comprehensive mental health care for you and your family.  Read More

Vanderbilt is committed to keeping the university community safe and informed. Information, resources and avenues of support are now available on the Health and Wellness website for people living with or caring for someone with Long COVID. Read More

When it comes to building a healthier lifestyle, you might be more successful with adding new behaviors rather than attempting to break old habits. Anything you do regularly and consistently can become a ritual. Maintaining a daily routine is crucial to an overall sense of well-being. Here are some tips to help you get started. Read More

Stress is a part of life, but when stress continues to rise it can be hard to handle. While we can’t completely avoid stressful times, these strategies can help us cope and care for ourselves.  Read More

Pursuing mental health care early can help alleviate symptoms of anxiety and depression, improve personal and professional relationships and build skills to address mental health problems that may arise in the future. Read More

Setting wellness goals is important for personal growth and overall well-being. Wellness goals give you purpose and help you prioritize your health. Addressing your wellness goals should leave you feeling happier, healthier and more fulfilled.  Read More

Sydney M. Savion, an international leader in workforce development, organizational culture and employee-centered learning, is the first vice chancellor for people, culture and belonging at Vanderbilt University. Her first day on campus will be Jan. 29, 2024. Read More

The holiday season is often portrayed as a joyous time. Unfortunately, for many people, this time of year can create more stress than joy. Expectations about what can and should happen for having memorable holidays can be hard to live up to. It helps to acknowledge that most people feel some sort of stress this time of year. If you are stressing out about the holidays, know that this is normal. Read More

Depression is a mental health condition marked by long-lasting sadness and lack of interest in activities. People experiencing depression may find it harder to do daily tasks and connect with others. Talking about depression may not feel comfortable, but depression is common and treatable. If you want help connecting with a mental health expert, Lyra can assist you through your Vanderbilt employee benefits. Read More

This time of year is a great moment to regroup, find your focus and adopt some healthy habits for your body and mind. Virgin Pulse, Vanderbilt’s wellness platform, can help you make the most of the autumn months by encouraging healthy habit change while earning Pulse Cash rewards.  Read More

Infectious diseases such as flu, COVID-19 and RSV are more prevalent during this time of the year. To ensure your well-being, it’s important to be informed and proactive.  Read More

You’ve worked hard for things that are important to you. Perhaps you’re saving for a new car or home or helping someone pay for college. In each case, your goals and needs are unique. Saving for these things is great, but investing your savings properly or with a plan can really help your money grow over time. Read More

Join Robin Fountain, public affairs specialist with Social Security Administration, as she discusses when you are eligible to receive retirement benefits, how does early retirement affect your benefits, how do you get the most from your benefit, and when should you file for Medicare. Read More

Lyra can help you clarify your family’s needs and identify a plan of action, so you don’t have to do it alone. Lyra offers easy online sign-up, a personalized match with a coach or counselor and minimal wait times for families, parents and children of all ages.   Read More

When you’re feeling sick or injured, there are several places you can go for medical care: a doctor’s office, an urgent care center, a retail health clinic or the emergency room. Here’s a quick guide to help you know where to go based on the urgency of your ailment. Read More

The new role, program coordinator for gender diversity, will be within the new People, Culture and Belonging division and will help navigate questions, concerns and support for LGBTQI+ students, faculty and staff members. Read More

Virgin Pulse, Vanderbilt’s online well-being and coaching platform, offers personalized resources to help families kick-start healthy habits. Read More