Office Of Health And Wellness

Unrealistic messages about working motherhood are pervasive, creating relentless pressure to meet high expectations. However, this pressure is ultimately self-imposed. By consciously recalibrating your expectations from “perfect” to “good enough,” you can begin to alleviate stress and find a more balanced approach to life. Implementing practical strategies can help structure your daily routine into something less stressful and more manageable.   Read More

We can’t control life’s ups and downs, but we can control the way we respond to them. Emotional wellness can help us navigate challenges and feel better. It can also lower our risk for physical and mental health issues and increase overall life satisfaction.  Read More

Exercising outdoors in the summer offers a unique set of opportunities and challenges. The warm weather and longer days are invigorating and offer a change of scenery from indoor workouts, but the heat and sun can pose risks such as dehydration, heat exhaustion and sunburn. To enjoy the benefits of outdoor exercise while minimizing these dangers, it is important to take precautions. Read More

Managing life stressors can support our mental health, improve productivity at work and reduce the risk of workplace conflict, injuries and accidents. Read More

Sleep affects our memory, mood and concentration, so getting quality rest is vital for our physical and emotional well-being. Quality sleep is not a one-size-fits-all journey, but the Office of Health and Wellness has compiled few tips that can help you transition to sleeping well. Read More

May is here, and warm days are ahead. It’s also Mental Health Awareness Month—a time to focus on wellness and renew your commitment to caring for your personal well-being. Lyra Health is Vanderbilt’s mental health provider that provides comprehensive mental health care for you and your family.  Read More

Vanderbilt is committed to keeping the university community safe and informed. Information, resources and avenues of support are now available on the Health and Wellness website for people living with or caring for someone with Long COVID. Read More

When it comes to building a healthier lifestyle, you might be more successful with adding new behaviors rather than attempting to break old habits. Anything you do regularly and consistently can become a ritual. Maintaining a daily routine is crucial to an overall sense of well-being. Here are some tips to help you get started. Read More

Stress is a part of life, but when stress continues to rise it can be hard to handle. While we can’t completely avoid stressful times, these strategies can help us cope and care for ourselves.  Read More

Pursuing mental health care early can help alleviate symptoms of anxiety and depression, improve personal and professional relationships and build skills to address mental health problems that may arise in the future. Read More

Setting wellness goals is important for personal growth and overall well-being. Wellness goals give you purpose and help you prioritize your health. Addressing your wellness goals should leave you feeling happier, healthier and more fulfilled.  Read More

Sydney M. Savion, an international leader in workforce development, organizational culture and employee-centered learning, is the first vice chancellor for people, culture and belonging at Vanderbilt University. Her first day on campus will be Jan. 29, 2024. Read More

The holiday season is often portrayed as a joyous time. Unfortunately, for many people, this time of year can create more stress than joy. Expectations about what can and should happen for having memorable holidays can be hard to live up to. It helps to acknowledge that most people feel some sort of stress this time of year. If you are stressing out about the holidays, know that this is normal. Read More