Mindfulness

The University Counseling Center offers groups and workshops for undergraduate, graduate and professional students that offer support and feedback from other participants, as well as by the facilitators, providing a powerful supportive and affirming space for students to discuss challenges and build connections. Read More

Join Robin Nobling with the National Alliance on Mental Illness for a nuts-and-bolts discussion on mindfulness, its benefits, and simple ways you can have helpful, mindful moments.   Read More

Join Cait Ross, a Headspace engagement manager, for a 30-minute webinar on how to create the ideal environment for sleep on Monday, Oct. 25, at 5 p.m. CT. Read More

Eight-week mindfulness programs improve brain health in people over 60. Read More

Caring for your mental wellness affects every part of your life by reducing stress and anxiety, increasing resilience, building self-awareness and simply making you feel better. The Student Care Network shares 12 mindful things you can do to support your health and wellness. Read More

Mindfulness is a way of learning to relate directly to whatever is happening in your life, a way of taking charge of your life, a way of doing something for yourself that no one else can do for you—consciously and systematically working with your own stress, illness and the challenges and demands of everyday life. Read More

This 50-hour training course is designed for those who have experienced the transformative beauty of mindfulness practice in their own lives and wish to bring it into their work with others. Read More

Parents of children with autism spectrum disorders benefited from the addition of mindfulness-based stress reduction to parent-implemented behavioral interventions. Read More

Innovative thinking in the digital age, women in the civil rights movement and acting for opera are among the winter 2019 classes offered by Vanderbilt’s Osher Institute for Lifelong Learners. Read More

David Vago, Ph.D., is one of the principal authors of a “Mind the Hype” article in Perspectives on Psychological Science that calls for more scientific evaluation, circumspect reporting and uniform treatment standards for mindfulness and meditation. Read More

As mindfulness grows in popularity as a treatment option for conditions ranging from anxiety to chronic pain, experts in integrative medicine at Vanderbilt are doing research to better quantify its effectiveness and setting standards for how it is administered. Read More

Work/Life Connections–EAP has produced a series of videos about mindfulness as a stress-reducer, featuring Linda Manning of the Osher Center for Integrative Medicine at Vanderbilt. Read More

“Mindfulness as a Self-care Practice” is scheduled from noon to 1 p.m. Wednesday, Feb. 22, in Sarratt Student Center, Room 216/220. Read More

Laura Osterman, health promotion coordinator for Health Plus, will lead the next installment of Babies & You. Read More

Vanderbilt’s Osher Center for Integrative Medicine will offer its next training session on mindfulness-based stress reduction Sept. 1–Oct. 27. Read More

This week try mindful walking, a highly effective way to bring the mental calmness of sitting meditation into activity. Read More

Vanderbilt’s Osher Center for Integrative Medicine is offering four training sessions in 2015 on mindfulness-based stress reduction. Read More

Vanderbilt-Ingram Cancer Center's Green Hills Clinic is located at 3810 Bedford Ave., Suite 100. (Vanderbilt University) Vanderbilt-Ingram Cancer Center will host the community series event “A Taste of Mindfulness” beginning at 6 p.m. Tuesday, April 17, at VICC’s Green Hills clinic, 3810 Bedford Ave., Suite… Read More

Why changing your MIND is better than changing habits. How dad’s schedule could cause kids to be bullies. And it’s more than a pink ribbon — the life-saving power of support. [vucastblurb]… Read More