Meditation

The Student Care Network and the online wellness platform Headspace will offer a webinar, “An Introduction to Approaching Change and Anxiety with Mindfulness,” on Wednesday, Dec. 7, from 5:30 to 6 p.m. The webinar is open to all undergraduate, graduate and professional students at Vanderbilt. Read More

As students enter the final month of classes for the spring 2021 semester, they are invited to join the Center for Student Wellbeing’s virtual meditation sessions featuring Vice Provost Vanessa Beasley and Assistant Provost Jill Stratton. The meditation series occurs every Friday at 8:30 a.m. CT through April 30. Read More

Students, faculty and staff walking on campus this week may have noticed new “Meditation on the Go” ground stickers outside The Martha Rivers Ingram Commons, Sarratt Student Center and most residence halls. The meditation tracks were created by University Counseling Center therapist Heather Boyd to encourage moments of calm awareness. Read More

Caring for your mental wellness affects every part of your life by reducing stress and anxiety, increasing resilience, building self-awareness and simply making you feel better. The Student Care Network shares 12 mindful things you can do to support your health and wellness. Read More

Innovative thinking in the digital age, women in the civil rights movement and acting for opera are among the winter 2019 classes offered by Vanderbilt’s Osher Institute for Lifelong Learners. Read More

Join the Vanderbilt Recreation and Wellness Center for a 30-minute outdoor yoga class and a 30-minute meditation class led by Vanessa Beasley, dean of The Martha Rivers Ingram Commons, that will rejuvenate and energize your afternoon. Read More

David Vago, Ph.D., is one of the principal authors of a “Mind the Hype” article in Perspectives on Psychological Science that calls for more scientific evaluation, circumspect reporting and uniform treatment standards for mindfulness and meditation. Read More