Health Plus

Eating nutritious foods is one way you can positively impact your health. Health Plus' Nutrition Corner makes healthy eating simple. Read More

Health Plus provides personal lifestyle coaching as a benefit for Vanderbilt faculty, staff and their spouses. Lifestyle coaching can help you find the motivation and tools to reach your goals. Read More

​Keep moving in the month of May by playing Move in May Wellness Bingo. Read More

Health Plus presents the video, "Stress and Coping During COVID-19" with Jim Jackson, research professor of psychiatry and behavioral sciences. Read More

Health Plus Mindful Breaks are now offered via Zoom teleconferencing. Mindful Breaks allow faculty and staff to join in guided stretching and breathing to feel relaxed, rejuvenated and renewed. Read More

The Health Plus video "Resilience: Turning Challenges Into Success" provides information on ways to build attitude, skill set and healthy lifestyle practices to support having the ability to "spring" back from life’s challenges and unexpected stressful events. Read More

If you're planning on working remotely for a time, there are many ways to ensure you stay healthy, productive and engaged in life. Read More

The Well-being Navigator from Health Plus provides resources for taking care of yourself and the people you love during COVID-19. Read More

Get creative and get active in April with Health Plus. Show us how you are staying active in the month of April and win big. Read More

Health Plus introduces Tip of the Day. These tips are designed to help you achieve well-being during the current health climate, no matter where you are or what you’re doing. Read More

Join Health Plus for a series of events in March celebrating National Nutrition Month. Read More

February is Heart Health Month and a good time to check in on how your lifestyle is supporting your cardiovascular health. Dr. Raphael See, a cardiologist with the Vanderbilt Heart and Vascular Institute, discusses the role of physical activity in the prevention of cardiovascular disease. Read More

Follow along with Health Plus’ body weight exercise video to experience a quick, effective workout anywhere, anytime. No special clothes or equipment are required. Read More

Marissa Wertheimer, a health educator with Health Plus, and Marilyn Holmes, assistant director of the David Williams II Recreation and Wellness Center, will present "The Good, the Fad and the Ugly" on Thursday, March 5, from noon to 12:45 p.m. in Light Hall, Room 202. Read More

Participate in Know Your Numbers, a cholesterol and glucose screening (while supplies last), and have an opportunity to speak with a Vanderbilt cardiologist and registered dietitian at the Love Your Heart Expo on Feb. 26. Read More

Welcome to VWell Connect, a place to connect with the Vanderbilt community over shared activity interests. Read More

You can play an important role in creating a culture of wellness at Vanderbilt. Wellness Commodores lead by example through their enthusiastic commitment to wellness. Read More

February is National Heart Month. Heart disease is the leading cause of death for both men and women. Health Plus encourages you to take action to reduce your risk for heart disease. Join in a variety of fun and informative events and programs with Count on Your Heart. Read More

Vanderbilt's Diabetes Prevention Program has demonstrated its effectiveness at helping employees lose weight as a means of preventing Type 2 diabetes and has received a five-year grant from the National Institutes of Health to expand the program using telehealth. Read More

Get active in the new year with the Health Plus Get Up and Go Step Challenge. This eight-week friendly competition with your co-workers helps you get moving! Read More