Health Plus

The American Heart Association recommends that women consume no more than 24 grams and men no more than 36 grams of added sugar per day. Use the following tips to cut your sugar intake while satisfying your sweet cravings. Read More

Almost daily we are bombarded with confusing information about which foods are best for health. This presentation, led by Health Plus senior health educator Emily Cox, will help you discover the essentials for nourishing your body and feeling your best. Read More

Health Plus offers Mindful Stretch Breaks, where faculty and staff can join in guided stretching and breathing to feel relaxed, rejuvenated and renewed. Read More

Celebrate health and wellness this holiday season by playing Health Plus Wellness Bingo. Download a bingo card, and take the challenge to engage in daily healthy activities. Read More

Dr. Shari Barkin shares her expertise on the importance of social connection. She discusses what social reintegration is and how we can do it successfully with five tools to create meaningful connections. Read More

Celebrate good health this holiday season with Health Plus' Hold the Stuffing weight maintenance program. Read More

The Diabetes Prevention Program is a research-based program designed to help prevent or delay type 2 diabetes. The focus is on developing skills to lose weight, be more physically active, and manage stress. Read More

Have you ever been told by a health care provider that you have a diagnosis of high blood pressure (hypertension)? As a participant in Control is the Goal, you will receive a weekly online six-week module to track your blood pressure and learn helpful tips. Read More

Vanderbilt's three-step Go for the Gold program can help you achieve a healthier and more productive life by identifying health risks and encouraging you to take action to reduce those risks. Read More

Grow the health of your wealth by accessing these resources.  Read More

Seasonal eating is beneficial to your health, your wallet and your tastebuds. Shopping seasonal produce saves you money at the grocery store or farmers' market. Read More

October is Depression Awareness Month. Now, more than ever, it's important to take stock of your mood and mental health. Read More

FLUla-2-Uza makes getting your flu immunization easy and convenient. Read More

Join Health Plus each Wednesday at 12:30 p.m. for Walking Wednesdays. Enjoy a weekly walk through the beautiful Vanderbilt campus through October. Read More

October is Breast Cancer Awareness Month. Read More

Health Plus provides many great resources on campus and in person to Vanderbilt faculty and staff. From mindful stretch breaks to Know Your Numbers biometrics, VU employees are encouraged to take advantage of these benefits to maintain or improve their health. Read More

Vanderbilt's three-step Go for the Gold program can help you achieve a healthier and more productive life by identifying health risks and taking action to reduce those risks. Complete each step by Oct. 31 and earn rewards up to $240 per year, if paying for Vanderbilt Health Plan benefits in 2022. Read More

Join the Fit for Fall step challenge to get active this semester. Compete with colleagues or just have fun recording your steps to celebrate the season—and for a chance to win prizes. Read More

If change in your life is becoming overwhelming, contact the Vanderbilt Work/Life Connections- Employee Assistance Program at 615-936-1327 to schedule a free, confidential counseling appointment. Read More

You don’t have to spend a fortune on groceries to eat healthy.  Use the following tips to stretch your dollar and enjoy delicious, nutritious meals that are part of a balanced diet.  Read More