Health Plus

Join Health Plus and Vanderbilt leaders for a 20-minute group walk starting at Eskind Biomedical Library and ending on Library Lawn. Light snacks will be served at this celebration of Vanderbilt’s commitment to a culture of wellness. Read More

Health Plus' CORE Nutrition offers practical recipes, healthy samples and reliable nutrition information in a fun, come-and-go atmosphere. Read More

The Vanderbilt Recreation and Wellness Center and Health Plus present “From the Training Table to Gatherings with Family and Friends” featuring Vanderbilt Campus Dining sous chef Brian Hancock on Thursday, March 26. Read More

This week try mindful walking, a highly effective way to bring the mental calmness of sitting meditation into activity. Read More

National Nutrition Month focuses attention on the importance of making informed food choices and developing sound eating and physical activity habits. Read More

Melinda Jones, RD, LD, will lead the March 19 discussion on healthy eating while pregnant. Read More

Peter Martin, professor of psychiatry and pharmacology and director of the Vanderbilt Addiction Center and the Vanderbilt Institute for Coffee Studies, talks about how coffee can positively affect your health.    … Read More

Vanderbilt will celebrate National Walking Day 2015 on Wednesday, April 1, from noon to 12:45 p.m. with a 20-minute group walk starting at Eskind Biomedical Library and ending at Library Lawn. Read More

Vanderbilt will celebrate National Walking Day from noon to 12:45 p.m. on Wednesday, April 1, with a 20-minute group walk starting at Eskind Biomedical Library and ending on Library Lawn. Read More

Vanderbilt University Medical Center Executive Chef George Moran's Kale and Red Onion Grilled Cheese Sandwich recipe. Read More

Health Plus and the Vanderbilt Recreation and Wellness Center present “Gourmet Healthy Cooking Without the Sticker Shock” featuring Sarah-Jane Bedwell from noon to 1 p.m. Wednesday, March 11, at the VRWC Demonstration Kitchen. Read More

The following tips can help you maintain a healthy lifestyle. Read More

The Vanderbilt Recreation and Wellness Center and Health Plus will present “Vandy Cooks: Heart Healthy on a Budget” featuring Sarah Kraynak, a registered dietitian and nutrition manager at Second Harvest Food Bank of Middle Tennessee, on Friday, March 6. Read More

Learn how to make small, steady changes that over time lead to big rewards. Read More

Which wearable device is right for your lifestyles and goals? Read More

Have your blood pressure, height, weight and body mass checked this month and be entered in a drawing for a FitBit Zip activity tracker. Read More

The Vanderbilt Recreation and Wellness Center and Health Plus will present “Heart Healthy with VUMC Executive Chef George Moran” on Friday, Feb. 27, from noon to 1 p.m. at the VRWC Demonstration Kitchen. Read More

Learn about heart health at the Love Your Heart Expo on Feb. 18. Read More

The Wellness Commodore Program plays an important role in creating a culture of wellness at Vanderbilt. Read More

Learn ways to manage physical discomforts and emotional changes of pregnancy. Read More