Health Plus

Health Plus offers Babies and You, a worksite prenatal health promotion program for faculty and staff, their spouses and their dependent children who become pregnant. Read More

Health Plus offers Mindful Stretch Breaks, where faculty and staff can join in guided stretching and breathing to feel relaxed, rejuvenated and renewed. Read More

Vanderbilt's three-step Go for the Gold program can help you achieve a healthier and more productive life by identifying health risks and taking actions to reduce those risks. Read More

Discard the idea that a healthy diet has to be tasteless, boring and restrictive. For 10 weeks, you will gain practical information that will help you take your current nutrition status to the next level. Read More

Do you experience mid-morning or late-afternoon hunger? The best way to satisfy this hunger is to have a snack. Healthy snacks help bridge the gap between meals, which stabilizes blood sugars and helps maintain energy throughout the day. Read More

To cope with traumatic events requires incredible courage and resilience. If you or a colleague are having difficulty coping, here are some things you can do. Read More

Celebrate good health this season with Health Plus' "Spring into Summer." Read More

Join Health Plus each Wednesday from 11 a.m. to 2 p.m. for food trucks. Each week features two trucks, one behind Light Hall and one in front of Oxford House, and a Health Plus "healthy pick" from each menu to help support healthy lifestyle practices among Vanderbilt community members. Read More

​Join Vanderbilt Health and Wellness for a health fair at the Heard Library Community Room on Tuesday, June 7, from 11 a.m. to 1 p.m. Boost your well-being while earning credit toward Go for the Gold. Read More

Join Dr. Barbara Murphy as she explains the surprising ways better posture can lead to better health. Read More

Vanderbilt Health Plus will sponsor the Employee Health and Fitness Day Fair on Wednesday, May 18, from 11 a.m. to 1 p.m. in the Light Hall North Lobby. Read More

Health Plus brings its on-site programming directly to your department in 2022. Participating in these programs will count toward your annual Go for the Gold credit in 2023. Read More

The foods you eat provide your body with energy to function each day. Some activities require more energy than others. Read More

Keep active and improve your well-being in May. Join the Move in May Step Challenge, play Move in May Wellness Bingo and participate in Know Your Numbers to be entered for gift card prizes. Read More

Join Brad Awalt, manager of Health Plus, to learn about awareness, action and planning for your health. Read More

Looking for the perfect lunch break? Join Vandy Walks for a monthly guided walk around Vanderbilt's beautiful grounds. Read More

New cohorts of Control is the Goal begin quarterly (February, May, August and November). Participants will receive an email when the first module is available. Read More

Have you ever wished you could turn off your thoughts for a moment? Our minds can easily become cluttered and inundated with information. Taking a mindfulness microbreak is one method of turning off the high alert switch in your mind and feeling a moment of peace. Read More

Visit the National Walking Day fair in the Light Hall North Lobby from 11 a.m. to 1 p.m. on Wednesday, April 6. Attendees can participate in Know Your Numbers, receive information on Health Plus physical activity programming, and get their choice of a water bottle, fitness towel or fanny pack while supplies last. Read More

Get Active in April with Health Plus. Compete with colleagues or just have fun recording your steps for a chance to win great prizes. The more steps you accumulate, the more prize drawing entries you receive. Read More